30-Minute Mindful Cardio Workout With Strength Training and Cooldown

Fitness

Get into this high-energy strength training session that will challenge your mind and body. Join Gideon Akande for this workout that will focus on connecting to your breath while you get your sweat on with dynamic movements that will build your strength and confidence. Get the most out of these exercises by wearing your Fitbit Charge 5 or other Fitbit smartwatch or tracker to monitor your heart rate and calories throughout this mindful cardio routine that will empower you to ask the question: #WhatsStrongWithYou?

Your Charge 5 comes with a 6-month membership to Fitbit Premium on the Fitbit app, which includes hundreds of workouts (including some from POPSUGAR), guided programs, and meditation and sleep tools.

Products You May Like

Articles You May Like

Is Plastic Surgery Having a Vibe Shift?
These Water Bottle Bags Make Staying Hydrated a Chic Endeavor
Will There Be an American Primeval Season 2?
These Chic Scarf Coats Takes the Guesswork Out of Winter Layering
10 Items Smart Shoppers Bought in 2024 to Prepare for a Successful 2025

Leave a Reply

Your email address will not be published. Required fields are marked *