This 30-Minute Hip-Hop Dance Workout Welcomes All Levels

Join host, choreographer, and content creator Amanda LaCount, who’s leading this 30-minute hip-hop fusion workout joined by Madisyn Maniff and Adele Joven. LaCount will start off slowly and break down the moves, so you can follow along no matter your dance experience. You’ll get a chance to step it up and go double time once you finish drilling these short combos. Get ready to flip your hair and get sassy — these moves are sure to bring out your wild side.

Amanda LaCount is a dancer, choreographer, actor, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any “body” can be a dancer. She’s performed with Rihanna, Lady Gaga, Katy Perry, Lizzo, and Meghan Trainor and on “Dancing With the Stars.”

Don’t miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

LaCount’s outfit:
Pants: Nike
Top: ASOS
Shoes: APL

Maniff’s outfit:
Pants: Alo Yoga
Sports bra: Aritzia
Shoes: Nike

Joven’s outfit:
Shorts: SpanxTop: H&M (mesh top), Aritzia (zip top)
Shoes: Nike