Talk therapy is popular for good reason. Cognitive behavioral therapy (CBT) is one of the most popular forms of talk therapy and it focuses on breaking down your thoughts, feelings, and behaviors “to find new perspectives and change [your] thought patterns,” says therapist Kandace Ledergerber, LMHC. But the therapeutic style doesn’t work for everyone. If
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Spoilers below. Ben Hargreeves is worthy of adoration in all his myriad forms, but it’d be dishonest to say season 3 of The Umbrella Academy felt whole without the OG. The once and future Ben (Justin H. Min) was often the kindest and most highly regarded of the Hargreeves children; after all, it was his
It’s day one of Cannes and Eva Longoria doesn’t look like she’s recently gotten off a 13.5-hour flight. The multifaceted actor recently wrapped a show with CNN called “Searching for Mexico,” a six-part docu-series exploring the idiosyncrasies of Mexican cuisine, then headed straight to Cannes Film Festival. She’s not new to this—it’s the stars’ 16th
On June 19, food-delivery service Daily Harvest issued an important announcement for the brand’s French Lentil + Leek Crumbles, a blend that includes organic butternut squash, hemp seeds, cauliflower rice, French lentils, red lentils, tri-colored quinoa, and cremini mushrooms. “We’ve received customer reports of French Lentil + Leek Crumbles causing gastrointestinal issues,” the company said
The summer solstice is today, and just in time for the official start of the new season, Eva Longoria has posted a striking bikini photo on Instagram. “A little sol never hurt nobody,” she captioned the shot of herself lounging in a yellow two-piece swimsuit by a pool. Notably on display are the 47-year-old actress’
There are so many reasons to give a workout challenge a try. Maybe you’re restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of accomplishment, or looking for someone to take the guesswork out of which workout to do and when. Regardless of what brought you here,
Carrie Underwood has won American Idol, numerous Country Music Awards, Grammys…the list is never-ending. Now, ELLE is seeing if Carrie can add Song Association to her roster. Singing some of her biggest hits like “Before He Cheats” and “Cowboy Casanova,” follow along as she faces the internet’s favorite game and talks about her upcoming album,
“If I wasn’t nervous, I’d be a little worried,” says television star, executive producer, serial entrepreneur, and mother of four Kim Kardashian. “I’m really superstitious about projects before they launch. But this is a good nervousness—I hope the products really resonate with people and they understand why I’m launching the brand.” Every time a new
Khloé Kardashian has reportedly moved on from her on and off ex Tristan Thompson after his multiple cheating scandals, People and E! confirm, and is now dating someone who isn’t in the spotlight at all. A source told People that Khloé has been quietly seeing a private equity investor that her sister Kim Kardashian introduced
Jennifer Lopez’s hairstylist revealed the spray used to achieve her infamous shiny hair. She uses the Color Wow Extra Mist-ical Shine Spray to perfect her glossy locks. The spray is available at Sephora and Amazon for $29. Jennifer Lopez, 52, is known for having some of the best hair in the business, and lucky for
As a shopping editor, I come across viral products on social media all the time. While I enjoy a useful cleaning tool or hidden shelf organizer, an unusually eye-catching item captured my attention today: a glass, bag-shaped vase-slash-aquarium that shoppers on Instagram have been posting about incessantly. This content is imported from Instagram. You may
A new era of Beyoncé is officially upon us. The superstar dropped her new single “Break My Soul” at midnight, treating fans to an uplifting dance anthem about celebration, survival, and resilience. This marks our first glimpse at her long-awaited seventh album, Renaissance, due July 29. This content is imported from YouTube. You may be
Khloé Kardashian loves to communicate with her fans on social media directly, and she has once again answered a question for her followers in the Instagram comments. This time, she was responding to a rumor that she is seeing a new guy that was reported to be an NBA player. The rumor started circulating after
Film composer Hans Zimmer reflects on his legendary career. Zimmer composed music for over 100 movies, including “My Beautiful Launderette,” “Rain Man,” “Gladiator,” “Pirates of the Caribbean,” “Batman Begins,” “The Dark Knight,” “The Dark Knight Rises,” “Inception,” “Interstellar,” and “Blue Planet II.” Tune in for BBC America’s Planet Earth: Blue Planet II.” Still haven’t subscribed
I’m convinced we all have that one pair of activewear leggings that we prize above the rest. For me, my go-to pair changes on occasion, but for the past three months, the ones I’ve consistently been washing and wearing on repeat are the Old Navy High-Waisted PowerSoft Side-Pocket Leggings ($20-$40, originally $40). Without giving too
What does it take for Rege-Jean Page to look that good? Apparently, not much. “Sleep. Water. Good Vibes,” the actor told ELLE.com, revealing his secret recipe on a Zoom call from L.A. Beaming in a blue and white striped sweater, the actor was rather convincing. After long days on set in Bridgerton or after hosting
“I think my first trip to Hawaii was a vacation in Kauai,” contemplates Carolyn Murphy. “I was immediately captivated by the greenery and the lush tropical land—like I could see and feel the earth breathing.” This is a sentiment shared by her design partners. Today, just in time for International Surfing Day, the eco-minded and
It all started in my group chat, as most questions involving semen do. “You guys, what does sperm come out as after being swallowed?” my friend asked one Sunday afternoon, presumably a few hours after her Saturday-night interest left her apartment. And honestly, we were stumped. While we had previously discussed the pros and cons
On Sunday, June 19, Gigi Hadid shouted out her ex Zayn Malik for Father’s Day after posting about her own father, Mohamed Hadid. In her first pic, she shared an adorable photo of herself with Mohamed in black and white in which he is giving her a kiss on the cheek as she snaps a
Join certified yoga instructor Christa Janine for a 10-minute restorative, yoga-inspired stretch session. In this routine, you’ll focus on your breath to release and go deeper into each stance. Prepare to do tabletop variations to warm up your spine and core, forearm stretches to improve your grip strength, and low lunges to increase flexibility through
September of 2022 will be the ten year anniversary of Hollywood power couple Blake Lively and Ryan Reynolds and it sounds like things are still going strong for the two big name actors. A source told US Weekly that “Blake and Ryan have this unbreakable bond as a couple,” which is something fans will definitely
Joe Jonas takes Vanity Fair’s infamous lie detector test. Who does he think is the most handsome Jonas? Do his parents like his brother Nick the most? Would he consider himself a “short king?” Find out when Joe Jonas answers these questions and more. DNCE’s latest single “Move” is out now with more exciting releases
Several confirmed cases of monkeypox have been found in a few European countries (Spain, Italy, Portugal, and Sweden), Canada, the UK, and now the US — in Massachusetts. If you’ve never heard of monkeypox before, it’s because it’s a very rare disease found primarily in remote parts of central and western Africa. Monkeypox cases usually
President Abraham Lincoln issued the Emancipation Proclamation on Jan. 1, 1863, ordering that “all persons held as slaves” should “be free.” But some enslavers across the Deep South refused to comply, and many Black people remained in slavery—completely unaware of their new freedom. Finally, on June 19, 1865, Union soldiers in Galveston, Texas, delivered an