Fitness

There’s nothing better than a workout that doesn’t feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you’ll look, feel, and move your best as host and choreographer Sheela Awe leads you through a class that’s actually a sneaky cardio workout. You’ll start with a high-energy

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. There’s plenty of reasons why people are switching to menstrual cups in 2025. Beyond viral headlines about toxic metal in tampons,

You might know you have flu, but do you know which type you are dealing with? As if flu season wasn’t stressful enough, it turns out there are actually three different types of flu that affect humans: influenza A, B, and C. While we generally use “the flu” as a catch-all term for all three

If you’re seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your stability and core muscles, giving you extra bang for your workout buck. The shoulder is a complex joint, so you need

Hanes Moves Women’s 7/8 Leggings Arguably the best part about revamping your wellness routine is updating your athleisure. There’s nothing more motivating than wearing a cute new workout set, and black leggings are basically the LBD of wellness routines. They work for most activities (yoga, barre, rock climbing, etc.) and are even more comfortable to

Gym equipment wipes: You use them, we use them, and we all hope the person who used the machine before us used them, too. But how effective are those little wipes, really? Are they actually doing anything, or is this an example of a polite gesture that’s more for show than sanitation? Here’s the good

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Sure, sleep apps could help improve your sleeping habits, but potentially a more enjoyable (and accurate) way to track progress is

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. While the pressure of signing up for a new-year gym membership is real, it’s a big step, for both you and

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. As more people have sought ways to slow down their workout routines and embrace a gentler approach to fitness, the demand

When I have sleep problems, it’s usually not about struggling to fall asleep; I conk out pretty quickly once I get in bed. For me, the problem comes on the other side, when I’ll wake up two hours before my alarm, perfectly alert and awake and ready to start my day despite repeatedly telling my

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. When the days get darker and the weather gets colder, it’s easy to fall into a winter slump. But for some,

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The first time my boyfriend motioned towards the iFLY building in Queens, NY, on our drive home from his parents’ house,

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Rest days and recovery are as important as a tough workout for achieving your fitness goals, and our editors rely on

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The new year can be a crowded time for fitness. Whether it’s gym or at-home workouts, there may seem like an

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment,

Whether you’re new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you’re looking for a session that will keep you motivated as you challenge your muscles with different compound exercises, fitness trainer Ashley Joi has you covered. Presented

Now that we’ve overcome the hype of 75 Hard and established the more forgiving 75 Soft, it’s time for the 75 Medium challenge to shine. 75 Medium is exactly what it sounds like: an in-between approach to the family of viral wellness challenges. It sits smack dab in the middle of the intense, all-consuming nature

This informational guide, part of PS’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. More

Breaking was supposed to have its global moment this year. But its historic debut at the Paris 2024 Olympics was somewhat overshadowed by memes and controversy. If you were even slightly online during the Olympics, it was hard to escape mentions of Raygun, the Australian breakdancer who went viral for her unorthodox dance moves that

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Finding the perfect high-impact sports bra shouldn’t feel like an impossible task, but it often does. With what feels like endless

If you don’t need a prescription to buy it, it must be safe to take . . . right? For the most part, taking ibuprofen is a relatively harmless and effective way to alleviate pain. But should you notice yourself becoming dependent on the medicine for consistent pain relief, you may wonder if it’s safe

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The Expert Edit features interviews with specialists about the products they swear by in their chosen field. For the latest installment,

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. As an athlete, my choice in workout clothes is determined first and foremost by function. Will I be able to perform

Picture this: you just got home from the grocery store and you’ve got ten bags full of goodies. There is no way you’re taking multiple trips to get everything inside. Luckily you don’t have to, because you’ve been working out — and specifically targeting those biceps. So you load your arms, flex your muscles, and