Fitness

College campuses have officially reopened, and if the pressure surrounding this new phase of adulthood wasn’t enough, students are now having to navigate the challenges of attending school in the midst of a pandemic — often after months and months of remote learning. Needless to say, if you’re dealing with overwhelming anxiety and persistent worry

I vividly remember the first time I got a migraine. It was eighth grade, and I was sitting in math class. I had felt a dull pain in my head develop earlier that day, but I figured it was just a typical headache. Pretty soon, that pain turned into pounding on the right side of

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. A protein drink is my favorite way to fill myself up when I’m short on time. Before protein drinks

@nbcolympics How Olympic skiers train in the summer ☀️⛷ (🎥 IG/morganschild) @usskiandsnowboardteam #skiing #training #teamusa ♬ original sound – NBCOlympics Effortlessly gliding through freshly packed snow; zipping through turns on cold, clear winter days; and flipping through air — while attached to skis! — makes freestyle skiing one of the most impressive and exciting Winter

“Would it be possible for you to go with me when I get it? Or meet me there, rather? It will be at 5:30, but I’m going to the pharmacy right after I get off work at 5. I understand if it’s not possible for you. I’m feeling like I could use some moral support

It’s only week two of Dancing With the Stars, and Olympic all-around gold medalist Suni Lee is already incorporating gymnastics skills into her dance routines with partner Sasha Farber. At the beginning of the pair’s cha-cha on Sept. 27, Farber flipped Lee from the ground into the air to land on her feet, high heels

@thepsychdoctormd Share any tips to work through panic. Please. #drsasha #adhd #adhdtiktok #panicattack ♬ original sound – The ADHD doctor Dr. Sasha Hamdani is a board certified psychiatrist who specializes in helping people with ADHD, but in this TikTok video, she shares a private and vulnerable moment during her own panic attack. She explains what

I’ve had uneven abs and glutes for years, and by that I mean there’s a noticeable (at least to me) difference between the size and strength in the muscles on my right and left sides. It may not sound like a big deal, but it’s bothered me since I noticed it in about 2014, mostly

On Sept. 26, Sika Henry made her pro debut at the Ironman 70.3 Augusta, marking her first official race as the United States’ very first Black professional woman triathlete. She wrote on Instagram after the fact that the race “humbled” her and that it was a rough day, but “I truly believe representation matters and

If fall makes you want to get in the kitchen, try these protein-packed vegan recipes bursting with pumpkin spice flavor. Many of them use canned pumpkin puree to add fiber, but they also incorporate protein powder, whole grains, nuts, and seeds to increase the satiating protein. From pies to smoothies to cookies to oatmeal, you’ll

Sometimes, all you want from your workout is some serious sweat. If that’s how you feel this week, we’ve got good news: all three of this week’s Instagram Live workouts on @popsugarfitness are cardio-focused! We’ll start with a bodyweight cardio HIIT session, kick it up a notch with advanced cardio boxing, and finish off the

Join fitness personality and talk show host Katie Austin for a full-body cardio workout! This Sculpt IT workout requires no equipment and will get your heart rate up with exercises including side lunge to kick, standing crunches, and bear crawls. Press play and get ready to give this quick workout your all. Find more than

Workouts can be tough on your wrists. Whether they’re stressed from push-ups or long plank holds, injured, or fatigued from a day of typing or writing, sometimes your wrists just need a break. If you want to take a load off your hands, try this 10-minute yoga flow from yoga instructor Shona Vertue. It’s wrist-friendly

Need a little home workout motivation? We’re teaming up with expert trainers on our POPSUGAR Fitness Instagram page to lead you through inspiring, muscle-strengthening, heart-pounding live workouts. In case you miss any of them, we’re adding them to the POPSUGAR Fitness Instagram feed and rounding them all up here so you can follow along when

Clear out your shopping carts and make room for these health-conscious snacks from Trader Joe’s. As if we didn’t already love TJ’s enough, its snacking options are healthy, easy, and oh-so-affordable. Whether your taste buds prefer chocolates or veggies, crackers or fruit, these low-cal, protein- and fiber-packed nibbles will satisfy all of your cravings from

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Golf has grown in popularity in the past few years, and we can understand why. The outdoor sport has

Image Source: retrospec.com At the beginning of the year, I decided to meditate once a day day, every day, for all 365 days of 2021. I had never meditated consistently before, so let’s just say the learning curve was steep. One thing I quickly realized is that sitting on the ground for 10 to 20

The Duchess of Cambridge took time out of her busy schedule to play a quick game of tennis with US Open champion Emma Raducanu and fellow British US Open champions Joe Salisbury (winner of the men’s doubles) along with Gordon Reid and Alfie Hewett (winners of the men’s wheelchair doubles) to celebrate their recent wins.

Megan Thee Stallion can’t be stopped. In between remixing BTS hits and nabbing covers of Essence and Sports Illustrated‘s Swimsuit Issue, the rapper found time to launch her own program on the Nike Training Club app. The program dropped today with a trailer that dips into Megan’s own fitness journey, starting back when she was

Whether you’re a tree newbie or a pigeon pro, yoga is the perfect addition to your fitness routine. You can improve your flexibility, balance, and mindfulness, all from the comfort of your mat. But who says you need a studio class or a gym membership to unlock your inner yogi? Lead your own practice by

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. One of the most relaxing (and sometimes most dreaded) parts of my day is going for a run. I

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Somewhere along the way, wellness became synonymous with expensive, but we’re here to prove that’s not the case. Wellness,

Thanks to birth control, I always know when my period is going to start. That is, until it decided to arrive a few days early one month and I still had four active pills left in my pack. We talk about the causes for late periods all the time, but what about early periods? For

We teamed up with Under Armour to help women everywhere tap into their unbeatable confidence. For years, I’ve viewed the sports bras required for my favorite high-impact workouts as a necessary evil. Discomfort and tightness are simply signs they’re working. But Under Armour’s new UA SmartForm RUSH™ bra completely crushed that long-standing belief. Although comfortable