Fitness

It’s no secret that water bottle culture is big in the US — so much so, that it might come as a surprise to hear that dehydration is super common. If Stanleys and Owalas are as popular as they seem on TikTok, isn’t everyone chugging water all day long? And yet, dehydration is rampant (although

It’s tough to exist in the modern-day fitness world without hearing mention of “toning.” Social media is inundated with quick tips to tone up, while ongoing discourse about thin-but-muscular “Pilates arms” and “legging legs” exposes our collective obsession even further. Touted as one of the most popular fitness goals, toned bodies are impressively (and sometimes

The men on “Perfect Match” Season 2 have a knack for being wrong. In just eight episodes, we’ve watched them scream, lie, and quite literally throw up with guilt. But among the drama kings and self-proclaimed gaslighters, we feel one stone remains unturned. Interestingly enough, it has less to do with backstabbing and more to

During Angela Ruggiero‘s career as an ice hockey defender, she attended four Olympic Games with Team USA and won medals at all of them, including gold at the 1998 Games. But despite her accolades, you couldn’t find many Ruggiero jerseys in the stands — because they didn’t exist. “It was impossible to get my jersey,”

If humankind has a common enemy, it might be lower back pain. It’s a leading cause of disability worldwide, according to the World Health Organization. It affects up to 85 percent of Americans at some point in their life, reports the American Association of Neurological Surgeons. Even if you’re taking all the right steps —

We never forget how amazing Simone Biles is. Except sometimes we do kind of forget just how dominant Simone Biles is in her sport — until we remember that she’s nailing moves other gymnasts aren’t even attempting. In 2019, she became the first woman to land a triple-double in a floor routine, for instance. That

Fans might know her from “Glee,” but actress and dancer Heather Morris is here to spice things up by teaching a fun heels dance class. Intimidated? Don’t be. Here, Morris offers up a quick dance session that all levels and backgrounds can try. Plus, the class is only 10 minutes long, making it a super

In 2019, Simone Biles became the first woman gymnast to land a triple-double in her floor routine — that’s a triple-twisting double backflip, if you’re unfamiliar. The move has since become a staple in her competitive performances, and as of June 2024, ahead of the Paris 2024 Olympics, no other woman has completed the move

Like many cusp Gen Z millennials, my first introduction to fencing was through the 1998 film “The Parent Trap.” If you haven’t seen the movie in a while, there’s an iconic scene where twins Hallie and Annie (both played by Lindsay Lohan), who’d been split up as babies and 11 years later wind up at

In May 2019, six months after a 35-year-old Marian Dancy gave birth to her second child, she became strangely ill. Her symptoms started as general fatigue and swelling in her legs and ankles, which she chalked up to being a tired postpartum mom, always on her feet. But a few months later she started to

With over 220 studios, Corepower Yoga is certainly one of the biggest names in the game. And unlike more traditional yoga studios, it offers strength and sculpting classes that use weights, in addition to traditional vinyasa, heated, and unheated yoga. This makes it a great option for those who are interested in yoga, but also

It’s no secret that our lives are becoming more digital with each passing day. It’s one of the reasons the tech sector has grown so rapidly — it’s now the third largest employer behind manufacturing and government in the US. With perks such as the ability to work remotely, flexible office hours, progressive benefits packages,

You’ve heard of “gymtimidation,” but we suspect people suffer from another common ailment that saps some joy out of their fitness routines: gymposter syndrome, our term for the sneaking suspicion many of us have that everyone else is working out more than us. It’s to be expected. You can only swipe past so many gym

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, healthy body is to incorporate a mix of both in your routine. So if you’re finding yourself returning to

If you’re looking to build muscle, the question of when to eat protein around a workout (before? after? during?) becomes an important one, especially because it seems like everyone has their own routine. You might see some people shaking up a protein smoothie between reps at the gym or munching on a protein bar right

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. It’s safe to say that the athleisure trend is here to stay. (Remember when everyone swore leggings were a passing fad, way back in the early 2000s? Nope.) But whether you love athletic wear as

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Maybe

The Paralympics’ audience has been steadily growing for over two decades. The International Paralympic Committee reported that 1.8 billion people from 25 countries tuned into the Athens 2004 Games and 4.1 billion in 154 countries watched the Rio 2016 Games; they expected 4.25 billion from 177 countries to tune into the Tokyo 2020 Games. And

If you’ve spent any time on the wellness side of TikTok, you’ve probably seen videos of celebrities and fitness influencers working out in a beautiful gym with all the workout equipment a fitness lover could dream of, a trendy black color scheme, and truly impeccable lighting. If you have a really sharp eye, you may

YPB On the Go Puffer ($120, originally $160), YPB NeoKnit Wedge Popover Hoodie ($35, originally $70), and YPB MotionTek Jogger ($48, originally $80) “I bought something from Abercrombie for the first time about a year ago, and the retailer quickly became one of my go-to places to shop. I’ve loved everything from the denim shorts

Right now, tennis — and its racquet-sport cousins, pickleball and padel — are having a moment. Whether it’s due to “Challengers” or the of-the-moment tenniscore trend, people have never been so interested in the sport. But while tennis is super fun to watch, it’s not always so easy to understand. There’s the funny terminology, like

“Get uncomfortable! That’s where we need to be to get stronger!” instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based in Los Angeles, California, Owens can also be found teaching at Barrys and as a Nike Trainer for the Nike Well

The Paralympic Games are an incredible display of athletic performance and grit, a time when disabled athletes get to bring new eyes to their parasports. However, thanks to classification systems that many athletes claim are exclusionary or impractical, there are whole swaths of para-athletes who cannot qualify to compete on an international stage. These disabled

Every once in a while, the internet gets together and declares that a perfectly normal aspect of the human anatomy is actually a huge issue. Enter into evidence the “thigh gap” conversation of the 2010s (reinvented into the “leggings legs” trend of the 2020s) and, recently, the “hip dip” trend that’s corroding social media feeds