Fitness

Alexis JonesAlexis Jones As a health editor, I get heaps of wellness pitches each day — most of which claim to offer the latest and greatest methods for a better, healthier you. Some of it works (like walking backwards) and some of it’s iffy (looking at you, sexy water). Over the last few years, the

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it’s key for your overall health, fitness, and movement — particularly when it comes to your hips. “If your body was a

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Autism

Rest and recovery are just as important as your actual run. In the final episode of the three-part runner’s series presented by 26.2 Team Milk, fitness instructor Ashley Joi walks you through a 15-minute recovery circuit, showing you how to prevent injury, repair tired muscles, and relieve muscle soreness. Use this quick workout as a

“Body checking” — you may have seen the phrase recently in the comments of ‘fit checks, GRWMs, or “what I eat in a day” TikToks, often thrown out as an accusation toward the creator. The term refers to behaviors that people use to gain feedback about the size of their body. A “body check” might

Artist and musician Becca Thomas knew something was wrong when they went from working two jobs, making art, and exercising consistently to feeling winded from a single flight of stairs. It all started with a case of mononucleosis in 2017. “I never fully recovered after that and knew something was deeply wrong with my body,”

If you’ve ever stepped foot in a group fitness class, you’ve probably heard the cue “Listen to your body.” Like many clichés, this teacher-favorite phrase holds a kernel of truth but doesn’t tell the whole complex story of what it means to know how to move your body in a given moment. On the surface,

I’m 24 years old, and I’m a proud pad wearer. Whenever it comes up in conversation or someone learns that I have never used a tampon, I’m typically met with one variation of the same handful of responses: “But why?” “Wait . . . you’ve never used a tampon before?” And my favorite: “I could

The Paris 2024 Olympics are quickly approaching and you are guaranteed to see tons of familiar faces (think: Katie Ledecky and Simone Biles). Other faces will be new — some appearing so fresh that you may wonder just how old athletes have to be to compete at the Olympic Games. The answer, as it turns

With pool yoga, like many things in life, the hardest part is starting. That’s what I discovered as I very inelegantly crawled onto my floating yoga pad, my knee dunking one edge of the mat into the water, creating a puddle that would remain for the rest of class. I recently tried aqua yoga, also

If your TikTok feed is filled with #biohacking, then hi, same, me too. The concept regularly trends on social media and influencers (who sometimes call themselves biohackers) rave about the supposed benefits. But if you’re a little hazy on what biohacking actually means, then you’ve come to the right place. Biohacking refers to the practice

Magic Johnson vs. Larry Bird. LeBron James vs. Steph Curry. Michael Jordan vs. Kobe Bryant. When it comes to the NBA, fierce competition and a slight undertone of cockiness are part of what fuel the game. But for women basketball players, a bold attitude and aggressive gameplay equate to beef, apparently — and somehow, it’s

“You’ll be happier when you’re skinnier.” These words lingered in my head as I sat on my couch at home, staring blankly at the waiting room screen on the telemedicine call. It was a lie I had believed my entire life. Soon, a physician assistant from the virtual primary care clinic joined the meeting and

POPSUGAR Photography | Anvita ReddyPOPSUGAR Photography | Anvita Reddy Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. About a month ago, I dealt with a painful charley horse cramp on the bottom of my foot. Usually, stretching it out relieves the muscle tension

Throughout my years as a trainer, I’ve noticed that some people love to train their upper body, whereas others tend to focus more on their lower body. There’s nothing wrong with having a personal preference (I’m a fan of leg day, myself), but it’s important to spend time strengthening all muscles in order to prevent

Angel Reese appeared on billboards in New York City for her Reebok endorsement. Flau’jae Johnson signed a rap contract with Jay-Z’s Roc Nation and an apparel deal with Puma. Mikaylah Williams recently inked a deal with Jordan Brand. And several other Louisiana State University women’s basketball team players as well — a squad mainly made

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Allergies

It’s almost time to say bonjour to the 2024 Summer Olympics. After years of anticipation, the Games are closer than ever, with the Olympic Trials creeping up all throughout April, May, and June. Considering that spectators weren’t allowed at the 2022 Winter Olympics in Beijing due to COVID-19 restrictions, the Paris 2024 Olympics are set

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. Pelvic

Stability is the “vibe” we’re all seeking these days, whether it be financially, mentally, or physically. Now, I’m in no position to give financial advice and I pay a therapist very well to help me maintain my mental health. However, I can give you some insight on an exercise that can help you increase your

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it’s basically a more intense form of HIIT, alternating between bursts of high-intensity exercise, and shorter periods of rest. Fitness trainer and founder of the Future Self Fitness App, Tanner Courtad, leads you through each interval,

It’s no secret that walking has grown in popularity as a workout. From hot girl walks to treadmill struts — there’s a way to walk that works for everyone. If you’ve tried both of those and are looking for a new and challenging way to put one foot in front of the other, consider Nordic

About six months ago, Selina Burzler went to a friend’s house for a dinner party. The next thing she knew, she was waking up, bleary-eyed in her own apartment. “I was home, and the bike I went to dinner with was there, but I had no recollection of the journey,” Burzler tells PS. “I lost

Niecy Nash-Betts is hot. Yes, her career is on fire (did you see her iconic Emmy’s speech last year?). But she also quite literally feels hot, she tells me during our conversation at the Pendry Hotel in New York at the end of March. Donning a blazing red suit, the “Dahmer” actor admits that she