Fitness

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Gap is one of our go-to stores for scoring high-quality (and stylish!) workout gear. The brand’s pieces aren’t just top-notch, but just like Gap’s sister brand, Old Navy, you can almost always score some really

Whether you’re new to the fitness world or not, there’s always room for improvement when it comes to your workouts. Finding the motivation and time to get moving isn’t always easy, so if you’re putting in the work, you want to ensure you’re getting the most out of every squat, burpee, or Downward Dog. It’s

Megan Thee Stallion has three Grammys, writes songs that top the charts on the regular, sells out arenas, and just generally has a lot going for her. As for me, sometimes just getting out of bed is enough of an accomplishment. Ever since the passing of my uncle, who had been my father figure throughout

Building a bigger butt has definitely become a trend, and as a trainer, I’m not entirely opposed to it. That’s because consistently doing exercises focusing on the glute muscles will strengthen and activate those muscles, which overall is a great thing. When your glute muscles are firing properly (which is what it means to have

Everyone needs fiber — possible more fiber than you might think. While it’s best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of fiber can reduce levels of LDL (“bad”) cholesterol, associated with heart disease. We often hear about the importance of adding high-fiber foods or fiber

If you’re looking to get into breathwork, this one’s for you. Guided by breathwork specialist Kristina Joy, this 5-minute practice will guide you through a breathing technique called “box breath,” or “16 seconds to calm.” Once you master this quick and calming trick, it can help reduce stress any time and anywhere. Joy will start

For the past few months, I’ve been feeling a little . . . blah. As we emerge from the dark depths of winter, I’m ready to leave my bed rotting era behind and become a brand-new person — specifically, a brand-new person when it comes to my health. While I know the main things I

Start in a plank position, with palms spread out evenly and your shoulders over your wrists and legs out behind you. Pull your belly button in, and keep your back straight. As you lower and exhale, bend your elbows outward to the sides. Hold at the bottom before you raise back up to complete one

I was in the middle of a dramatic breakup when Taylor Swift’s “All Too Well (10 Minute Version)” came out, and I’ll never forget scream-singing about the patriarchy in the back of a car with my best friends. I still look back on the memory of that ride as a breakthrough moment in my healing

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. You

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. Life Time Fitness claims to be so much “more than a gym” — and rightfully so. With deluxe amenities like saunas and steam rooms, plenty of group fitness classes, plus Olympic-size indoor pools, rock-climbing walls,

The WNBA draft may be over, but the conversations about it are still swirling. Amid the discussions about the prospects of this year’s rookie class and the draftees’ stunning orange carpet looks, one more upsetting narrative is getting attention again — and it involves salary. First-round pick standout Caitlin Clark is expected to make $338,056

Excitement for the 2024 WNBA season is at an all time high, following April 15’s WNBA draft, where collegiate players including Caitlin Clark, Angel Reese, and Cameron Brink were offered their bids. Coming off a record-breaking NCAA women’s tournament, fans are eager to see the rookies play; so much so, that WNBA ticket sales are

Dealing with a bout of constipation is never fun, but thankfully, there are solutions to this problem that can be easily found in your kitchen. There are plenty of constipation-relieving ingredients you can incorporate into your diet in the form of a meal or snack you already know and love — that’s right, we’re talking

This informational guide, part of POPSUGAR’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. For

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. As a person with a chronic illness, my nightstand is neatly lined with bottles of medication, medical tape, and topical pain relief. Notably missing is a fluorescent green pickle-flavored multivitamin. “I feel like you have

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. While staying hydrated is key to a successful workout, water alone doesn’t always cut it. At the same time, fueling your fitness with a sugary, artificial drink in the name of electrolytes can actually feel

“Came to LSU my freshman year and we made history,” is not only a line in Flau’jae Johnson’s 13-song mixtape “4 My Fans.” It’s also an accurate description of the rapper and LSU basketball player’s life since she won the 2023 NCAA championship as LSU’s All-American guard. Since those lyrics became a reality, the 5-foot-10

I didn’t go to Coachella prior to developing a mysterious illness, and now, part of me fears I never will. The relentless Indio sun is daunting even for able-bodied people, but the undiagnosed autoimmune disease rendering me blind in one eye makes the heat especially intolerable. As I read through the festival’s top-tier lineup, all

Angel Reese is a star in every sense of the word. Despite Louisiana State’s loss to the Iowa Hawkeyes in the Final Four of March Madness, Reese ended her collegiate career on a high, walking away with a host of awards and broken records, as well as an entry into the WNBA. On April 15,

It’s never too early to start getting in the Olympic spirit. With the 2024 Summer Olympics quickly approaching, now feels like an appropriate time to look back at record-breaking performances, incredible acts of teamwork, and even headline-making controversies. Unlike Olympic athletes who spend their entire lives training for such moments, we have a slightly different

Strengthen your glutes and feel the burn throughout your entire lower body with this fiery 15-minute workout. Presented by BODYARMOR Zero Sugar, this quick class draws inspiration from barre to lengthen your muscles and help you build strength using only your bodyweight. Although the individual exercises might look simple, they pack a serious punch as

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. When it comes to working out at the gym, I typically have a “whatever makes you happy” stance. There’s already enough to feel self-conscious about while you’re there — from the gym bros commenting on

“I’m really sick and tired of people getting cancer that shouldn’t be getting cancer,” an oncology nurse, still dressed in her scrubs, says in a TikTok posted in late-March. “I’m going to give you some tips on how to avoid getting cancer.” In the comments, people add their own recommendations, inquiring about specific vitamins, diets,