Fitness

This cardio session may be short, but it’ll still challenge your body in the moment. Using dance-inspired movements, fitness instructor Rachel McClusky leads you through a family-friendly routine designed to target the upper body, lower body, and core. No matter your age, this is a fast-paced program everyone in the family can enjoy, moving to

Conversations around weight are tricky enough to tackle and process as an adult. But guidelines out of the U.S. Preventive Services Task Force (USPSTF) are encouraging that children as young as age 6 get looped into the discussion. More specifically, the panel is building upon previous recommendations given in 2017, which stated that starting at

As a trainer and 500hr E-RYT (experienced registered yoga teacher), I’m often asked by clients, loved ones, and social media followers how to start working out again after a long break, or how to start exercising in general if they’ve never been into fitness at all. The first tip I give anyone who asks these

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing– or martial-arts–inspired workout offers both physical and mental health benefits — and, clearly, plenty of us are here for it. Pinterest data shows that among the app’s 482 million users, searches

If you’re anything like me, you’re obsessed with finding new ways to move your body and improve your overall quality of life. Roughly a year and a half ago, I began going to physical therapy because I was experiencing knee pain. My therapist would have me walk backward on the treadmill — also known as

I’ve always considered myself sufficiently hydrated. Growing up, my dad constantly reminded me to drink water. Whether it was before a flight, sporting event, or hot beach day, I constantly heard the loving words “keep drinking!” and “drink up!” But exactly how much water should you be drinking? For years, we’ve heard mixed feedback on

Image Source: Getty / Olga Rolenko Dealing with a nighttime cough that’s costing you sleep? You’re not alone. Winter can be a hotbed for illness, which means good quality rest is more important than ever. But according to MDs, bedtime is actually a common trigger for coughing storms (especially if you don’t know what to

Even if you don’t know exactly how many hours of sleep you need, you can sense when the numbers are off. You might feel sluggish, unfocused, or anxious. Other times, you might be getting so much sleep that you start wondering if it’s possible to sleep too much. To clear up the confusion, we asked

It’s a “holly, jolly” time. But what if it isn’t? Maybe the go, go go of work, family, and shopping has you feeling socially burnt out and financially stretched thin. Or, traditions may be bringing feelings of grief to the surface. And we haven’t even mentioned those 4 p.m. sunsets . . . Holiday blues,

Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training. Throughout each of the choreographed segments, she alternates between slower movements, like body rolls and lunges, before jumping into faster hops and kicks. Her full-body program is short and sweet,

Ever sat down to journal with the best intentions, only to stare at a blank page for five minutes? Journaling can be a rewarding (and, dare we say, fun) way to prioritize mental health — but not if you don’t know where to start. According to therapist Keischa Pruden, LCMHCS, owner of Pruden Counseling Concepts,

Eating disorders have a long-held grip on sport. While athletes of all genders grapple with disordered eating behaviors, women have been hit the hardest. Research has found that disordered eating is almost twice as prevalent in female athletes compared to male athletes (62 percent and 32 percent, respectively). And a new report from the International

Everyone has a different relationship with alcohol, but often we learn that it represents a celebration. In the US, a 21-year-old’s first legal drink is an exciting rite of passage, often marking a full entrance into adulthood. People drink at parties, weddings, and other big events. We’re taught to drink to our accomplishments and the

Modern life has made it much easier to become “an indoor cat” than an outdoor one. Days spent migrating from one screen to the next — from the computer to the TV to a late-night iPhone scroll session in bed — are far more common than those spent immersed in nature. This feels less than

Neurologists say we spend about a third of our lives sleeping (or trying to) . . . so why are our pajamas so bad? That threadbare T-shirt you’ve been wearing since high school or cute-but-scratchy set could be sabotaging your slumber — and the potential consequences are enough to keep you up at night. Sleep

It’s not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alternatives — hello, soda — readily available for thirst-quenching purposes. At the end of a marathon or on a hot day in the sun, water may look like, well, a tall

It’s easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try gratitude journal prompts. Research suggests that practicing gratitude can lower stress levels, improve sleep, and strengthen your relationships. It’s

The holiday season, particularly around Noche Buena (Christmas Eve) and Christmas Day, carries a bittersweet quality — regardless of whether you spend it in solitude or the hustle and bustle of family gatherings. There’s something undeniably special about gathering with family and relatives during this time. I look forward to the warmth of their company,

Gabrielle Union hasn’t made a New Year’s resolution in decades. Instead, you can find her queuing up an ’80s soft-rock playlist and setting fresh intentions at her family’s annual vision board party. “I usually have the aux on that day, which is to everyone’s dismay,” Union tells POPSUGAR in a recent interview, pulling up her

A fun, family-friendly workout set to holiday music? Yes, please. “This is my dream come true, this class,” says fitness instructor Rachel McClusky before diving straight into the full 10-minute session. This full-body workout is quick, high-energy, and the perfect way to spend some quality time with family members throughout the holiday season. You’ll start

In one TikTok video, footage of a thin woman in a one-piece bathing suit transitions to a video of the same woman, now proudly displaying her buns of steel in a thongkini: “POV: you traded Pilates for real weight training,” the voiceover and on-screen caption says. Implied here, of course, is that this creator “transformed”

If you’re anything like us, leggings are your most-worn item in your wardrobe. Working from home? Pull on leggings and a sweatshirt. Taking the dog for a walk? Leggings it is. And, yes, obviously, yoga practice, HIIT class, lifting session — leggings are a no-brainer. The only problem is, a closet full of leggings for

Thinking of adding a jump rope into your fitness routine? Jumping rope is a great way to add cardio and break a sweat, even if you only have a few minutes. It’s also easy to do at home or outdoors, and the equipment takes up no space at all. Jumping rope may conjure up memories

Love ’em or hate ’em, there’s a reason burpees are a mainstay in many HIIT classes — the exercise works nearly every muscle group in your bod in a single move. “When done correctly, the burpee can have incredible health benefits,” Grace Taylor, PT, DPT, previously told POPSUGAR. “They activate many muscles, including the glutes,