Fitness

The WNBA season ended on an incredible high, with the New York Liberty clenching their first championship in 28 seasons after beating out the Minnesota Lynx in Game 5 of the finals. And thanks to two of the finals competitors, Breanna Stewart and Napheesa Collier, the excitement doesn’t have to end with the 2024 season.

Election years are prime times for heightened anxiety — and the 2024 race is shaping up to be particularly stressful. The country is arguably more divided than ever and there’s a lot at stake, from reproductive rights to basic healthcare. Worry and disagreements may seem inevitable, and our ability to doom-scroll on social media or

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you’ll almost forget that you’re working out! In this remix video, we’ve combined two of DuPree’s challenging workouts, including an oblique class and a cardio barre circuit workout. To get started, Dupree leads the way with a 15-minute oblique

If you’re looking to enter 2025 feeling like the best version of yourself, TikTok’s “winter arc” is the trend you’ve been looking for. “The winter arc is all about just dialing the fuck in,” says creator Carly Berges in a TikTok with over 4.5 million views. In lieu of toxic fad diets and dangerous challenges,

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. The PS team is always first to try out the latest home workouts, fitness gear, and activewear launches. So, when we

PS Photography | Nicole PerryPS Photography | Nicole Perry One of the highlights of Halloween is carving a pumpkin, both because it’s a perfectly festive fall activity, and because there’s a delicious snack hidden inside these gourds. Instead of tossing out the seeds as you carve, however, reserve and then roast them. It’s an incredibly

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. In the world of fitness, we all have to start somewhere. And oftentimes, we need a little more motivation than just

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I couldn’t turn down: a full sponsorship to run any race in my area with a personalized uniform

Forme Revive Bra ($195) It may cost a pretty penny, but it works. I find that ever since I’ve started to run in this posture-correcting sports bra, I pay more attention to my form, stand up straighter, and tuck in my pelvis, all of which may help with injury prevention long-term. The bra is designed

The Women’s National Basketball Association (AKA the WNBA) is finally getting its much-deserved moment and, in case we haven’t already made it obvious, we’re here! for! it! With the WNBA drawing in record-breaking viewership and attendance numbers, it’s safe to say that the league has earned itself many, many new fans. And some of those

PS Photography | Jade EsmeraldaPS Photography | Jade Esmeralda While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. It’s rare for a product to be so innovative that it truly

Ellie the Elephant is not your average sideline entertainment. The New York Liberty’s mascot-slash-curator-of-culture is a social media It girl and has gained notoriety for her captivating performances, incredible fashion sense, and TikTok stardom — often hopping on trends before us basic humans can even catch up. At any Liberty game, you can catch, Ellie,

Natalie Nakase is no stranger to winning. During her three-season tenure as assistant coach for the Las Vegas Aces, Nakase — alongside head coach Becky Hammon — led the team to back-to-back WNBA championships. And now, Nakase is heading to the Bay area to replicate her leadership style as the head coach of the newest

Hindsight may be 20/20 — but not everyone’s eyesight is. And for those of us with less-than-perfect vision, a popular path to clearer sight is LASIK, an acronym for a type of eye surgery known as “laser in situ keratomileusis.” According to the American Refractive Surgery Council (RSC), more than 20 million LASIK procedures have

Led by “Bachelorette” alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that’s bound to help you clock in tons of steps while getting the heart rate up. Assisted by Paris Nicole and Tyler Hightower, this class is beginner-friendly, making it an easy choice for an at-home or gym workout.

If you’ve ever had a nosebleed, you know how awful they can be in the moment. From starting suddenly and seemingly out of nowhere to the annoying, gross mess that follows, dealing with nosebleeds can be a royal pain. From someone who has dealt with nosebleeds in the past, these spontaneous nuisances can undoubtedly impact

You might not have heard a ton about Wegovy, but that doesn’t make it any less effective for weight loss. While medications like Ozempic originally dominated the weight-loss space, Wegovy is another injectable prescription weight-loss drug worth knowing about. When properly prescribed, it’s been shown to help people lose weight and keep it off, with

Ozempic is a prescription drug that’s been all over the news in the past year. Although it’s a type 2 diabetes drug, Ozempic has been widely touted as a weight-loss cure. It’s been rumored to be used by big-name celebs off label as a weight-loss drug and gained so much cultural capital that it earned

If you caught the volleyball action at the Summer Olympics and found yourself totally obsessed with both indoor and beach volleyball, trust us, you’re not alone. The sport had us all on the edge of our seats, with Team USA indoor bringing home major wins: a Bronze for the men, a Silver for the women,

We all know that feeling. You start the day with every intention of making it to the gym, only to spend the next 12 hours making every excuse possible not to go. For some of us, the reason we can’t make it past the “pack gym bag” stage lies in our lack of motivation, but

In 2021, Leanne Pedante‘s husband died suddenly in a car accident. After the initial shock wore off, the fitness instructor felt an instinct to turn to movement — one of her go-to coping mechanisms. “I wanted the emotional release,” she says, turning to running and boxing. But her body needed something else. “I had these

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warm-up because it recruits a variety of muscles from the upper and lower body, helps get your blood flowing and body temperature

This informational guide, part of PS’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. We

Natural Vitality Calm ($27, originally $41) If you’re looking for a healthy way to wind down, this magnesium supplement drink mix can help to relieve stress and tension. Just stir in a half of a teaspoon to two teaspoons in your water for a fizzy, fruity drink. It’s Non-GMO Project Verified, vegan, and gluten-free and