Fitness

Image Source: Trish Kusal / TK Wilson Photography/ Getty / Gaby Wojciech / Photo Illustration by Michelle Alfonso Erin Burnett, 36, got her mastectomy-scar tattoo more than three years after being diagnosed with stage II, triple-positive, invasive ductal carcinoma at 28. The breast cancer treatment and mastectomy she needed to save her life had done

The dead bug exercise doesn’t sound like a glamorous core move. After all, what comes to mind is a dead roach or beetle on its back with its legs in the air. In reality, though, this beginner-friendly core move has a lot to offer — and there are plenty of reasons to add it to

If your idea of instant pudding involves a packet of powdered mix, using chia seeds in its place may sound intimidating. While it might seem like common knowledge that chia seeds are good for you, knowing what to actually do with them, let alone how to turn them into pudding, isn’t exactly self-explanatory. Even though

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As proven by Olivia Wilde and Hilary Duff, a water bottle is more than just a way to quench

If you’ve never been to a barre class IRL, you might be wondering what the heck you should wear. After all, the workout is partially based on ballet, done without shoes, and typically on a carpet — in other words, the circumstances are a little different than your typical gym or other workout classes. Will

Also known as roughage, fiber is perhaps best known to help people go number two. And while being able to pass a bowel movement is incredibly important (if you’ve ever struggled with this, then you know exactly why it’s a big deal), there is so much more to this impressive nutrient. Along with helping promote

This 30-minute HIIT dance session is perfect for spooky season. Instructor Kaleila Jordan doesn’t miss a beat with this high-energy routine. From twerking how-tos to hot new dance moves, nothing is off-limits in this full-body session. Happy Halloween! Kick-start your workout routine with POPSUGAR’s new line of affordable fitness equipment available at Walmart. Don’t miss

I know what you’re thinking: Barilla Penne Pasta ($2) a must have for a professional athlete? Must be for carb loading. But for Shiffrin, who’s also a Barilla global partner, it’s more about comfort. When you’re constantly traveling to compete, you’re at the mercy of what’s available via restaurants and hotels, she says. If she’s

Breakfast, lunch, dinner — heck, even dessert. There’s really no bad time to have a smoothie. Not only are smoothies delicious, but they’re also easy to prep and take on the go, totally customizable, and a great way to sneak in some extra veggies. Adding vegetables is a dietitian-recommended way to make your smoothie extra

If you’ve never been to a barre class, it might sound gentle or even a bit froufrou — but those who’ve been to barre know that this type of workout burns in a one-of-a-kind way. Though it’s low-impact and uses micro movements and small weights, barre classes work and exhaust tons of tiny muscles you

Yet another celebrity is the subject of disappointing pregnancy speculation. On Oct. 24, Vanessa Hudgens shared a sweet Instagram video recapping her recent bachelorette weekend in Aspen. But instead of focusing on her adorable bridal outfits — or wondering if the Halloween queen was planning a spooky wedding — much of the comments section suspected

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Let’s be real — one of the greatest workout motivators is new gear. Whether you’re constantly eyeing activewear leggings

Nausea (aka feeling sick to your stomach) is one of the worst feelings. Not only does it usually mean that you’re on verge of vomiting, it can also be accompanied by dizziness and lightheadedness, too. There are tons of reasons why you might feel nauseous, from pregnancy or travel to the stomach flu or motion

Powerhouse players Angel Reese and Flau’jae Johnson helped Louisiana State University clinch the NCAA women’s basketball title during March Madness 2023. But the two are role models both on and off the court, as well-known for their tactical gameplay as for their unapologetic competitiveness. Reese and Johnson aren’t afraid to speak their minds and take

If you’ve only ever had broccoli steamed or boiled, you may not be jumping at the chance to fit it into your diet. But the truth is, there are plenty of actually delicious ways to cook this cruciferous veg — so much so, you won’t just tolerate it, but you’ll actually crave it. One way

As long as Peloton has been around, the brand’s signature Bike and Bike+ have been a cool, classic black with red accents. Anyone holding out for a Peloton Bike that matches their gym aesthetic is in luck, because that day has finally come: Peloton just shared the news on its Instagram that three limited-edition colors

Image Source: Getty / Laurie Ambrose From pumpkin spice lattes to pumpkin pie, pumpkin gets a lot of attention, especially during the fall. But let’s not forget one of the unsung heroes of the season (at least when it comes to nutrition): pumpkin seeds. What you might not realize is that there are a few

You likely don’t spend too much time thinking about your boobs day to day, but if you’re dealing with nipple pain, you probably can’t think about much else. So what does it mean when your nipple hurts anyway? While nipple pain isn’t generally a major cause for concern, sharp pain in nipples, itching, swelling, or

Most people only eat ricotta cheese when it’s baked into lasagna, eggplant parm, or another classic Italian dish. But the cheese also makes a wonderful dip or yogurt alternative, according to Taub-Dix. “It is a great source of protein, low in sodium, and high in calcium and vitamin B,” she says. Actually, just a half-cup

Have you ever suddenly woken up from a deep sleep, thanks to a dream you were fully convinced was real? Dreams can be vivid and detailed; we’re unsure how or why our imagination drummed it up. And when these dreams are so clear — like dreams about being pregnant — it’s understandable that we question

Adele was the cover star of Vogue in October 2021, during which she spoke more about her years growing up. Her dad, Mark Evans, died from cancer in May 2021, and the pair had long had a strained relationship. Adele saw him before he died, but she recognizes that alcohol played a part in their

Image Source: Getty / Donald Miralle; Christian Petersen; Sean M. Haffey Image Source: Photo illustration: Ava Cruz As the sun rose over the Island of Hawaii on Oct. 14, more than 2,000 women triathletes splashed into Kailua Bay to begin the 2023 Ironman VinFast World Championships. A grueling challenge lay ahead of them — 2.4

Growing up, cancer was as much a part of Jessica Baladad’s life as “Space Jam” or monkey bars were for other kids. “I always say, ‘Cancer doesn’t run in my family — it sprints,'” she tells POPSUGAR. Three generations on the paternal side of Baladad’s family have had metastatic breast cancer, and it was talked

Everyone’s period is slightly different, and odds are, you have a good sense of what’s normal for you. But when things start to deviate outside the norm — like a period that starts and stops — it’s understandable to have questions. But before you panic-google “my period stopped and then started again two days later,”