Fitness

Chances are, if you’ve made it here, you’ve fallen deeply in love with reformer Pilates and are ready to commit and purchase a reformer machine for your home. You may have experimented with make-shift reformers using foam rollers, desk chairs, and even your gym’s rowing machines. Perhaps you recently moved away from your beloved Solidcore

Join Supernatural coach Raneir Pollard for a 30-minute Tabata “then vs. now” bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most popular Class Fitsugar Tabata workout from six years ago, except this time he’s turning up the intensity even more! This high-energy routine will keep

Join Selena Watkins, founder of Socanomics, as she leads you through a 10-minute soca-style dance workout alongside Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. Get ready to feel all the vacation vibes with this quickie dance workout that’ll make you want to never stop swaying your hips. If you’re looking

Image Source: POPSUGAR Photography / Sam KangProduct Credit: PE Nation sports bra, PE Nation biker shorts, APL sneakers Chyna Bardarson, a NASM-certified Tone It Up trainer, is all about maximum efficiency. That’s why she created this quick zero-equipment workout that targets not one but two key muscle groups: your core and your glutes. This quickie

Psychedelics have had a big impact on the Smith family. At the Psychedelic Science conference in Denver on June 23, Jaden Smith had a candid conversation about the experimental use of psychedelic drugs as a mental health treatment, explaining how they’ve helped his entire family. “I think it was my mom, actually, that was really

@shapla_11 if you can’t sleep, try this #lettucewater #insomnia #lifehacks #fyp ♬ A Day in My Life – Soft boy If you’re looking for a quick, easy, and affordable way to fall asleep, chances are you’ve come across the lettuce-water trend on TikTok. Videos tagged with #LettuceWater have amassed over 43 million views. User @shapla_11

On June 30 — less than a month ahead of the start of the 2023 Women’s World Cup — FIFA unveiled a set of eight sanctioned armbands designed for players to wear during the tournament. The armbands highlight a range of social causes including “Unite For Inclusion,” “Unite For Indigenous Peoples,” “Unite For Gender Equality,”

Image Source: Getty / Robin Alam/ISI Photos The 2023 FIFA Women’s World Cup is a huge deal for soccer fanatics everywhere — especially considering the fact that the US is going for its third consecutive title. Then there are those of us who love gathering with friends to eat, drink, and cheer on our team,

To a fitness newbie, the five-minute abs workouts that saturate YouTube and Instagram seem like a convenient entryway into the world of core workouts. The featured exercises are typically equipment-free and easy to pick up, and being able to check “abs work” off your to-do list in less time than a Taylor Swift song is

If you’re ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you need. This training style is quick, intense, and no matter the workout, you’re going to be gassed once it’s over. One of the biggest perks of CrossFit

When the world met powerlifter Angel Flores in season six of Netflix’s “Queer Eye”, she quickly became a fan favorite of the series. She was the first trans woman on the show, and the “Fab Five” — Karamo Brown, Tan France, Jonathan Van Ness, Bobby Berk, and Antoni Porowski — swooped in to help her

Image Source: Getty / Laurence Griffiths The GOAT is back. On June 28, USA Gymnastics announced that Simone Biles is returning to the mat for the first time in two years. The seven-time Olympic gold medalist will make her comeback at the 2023 US Classic, held on August 4-5 at the Now Arena outside of

Kelly Clarkson is reflecting on her mental health amid her 2020 split from Brandon Blackstock. The singer and talk show host recently appearend on the June 28 episode of “Las Culturistas With Matt Rogers and Bowen Yang,” in which she opened up about taking antidepressants while dealing with her divorce, which was finalized in 2022

If you’ve ever watched the pregame ceremonies of a soccer match, you’ve probably noticed a sweet detail: the players always walk onto the field holding the hands of kids, who are dressed like an adorable little squad themselves. It’s a longstanding tradition that’s rarely explained during international tournaments such as the World Cup — so

There’s nothing more infuriating than an itch you can’t scratch, whether it’s coming from your ear or your inner thighs. And it’s especially difficult to seek relief when it’s your vagina that’s calling out for some attention. I mean, there are very few ways to discreetly deal with itchy vagina lips. That being said, vaginal

There’s never a good time to be bit by a mosquito, but it’s more important than ever to stay protected from these pesky critters. The Centers for Disease Control and prevention (CDC) recently issued a warning after the United States saw five cases of malaria spread by mosquitoes in the last two months. The malaria

Greek yogurt is not exactly a new product popping up on store shelves nor is it a shopping list staple that’s suddenly having a moment (à la cottage cheese). But what the dairy product might lack in novelty or trendiness, it makes up for in nutrition and benefits — and no amount of virality on

Girlfriend Collective Paloma Sports Bra ($46) Once you’ve decided on a trail, make sure you have quality gear to hike in, like this sports bra from Girlfriend Collective. It’s a full-coverage, moisture-wicking bra, which means you won’t have to worry about staying cool and dry. Plus, it’s made from 79 percent recycled plastic bottles, making

In today’s episode of “Odd Things on the Internet,” we have a few choice videos of Robert F. Kennedy Jr., nephew of John F. Kennedy, working out in jeans. The politician plans to face off with Joe Biden for the Democratic presidential nomination next year, and his latest, uh, campaign materials include footage of him

Ready to sweat? Join fitness instructor Christina “Poofy” Moffitino, who will be leading this 10-minute summer sweat HIIT workout alongside class members Lilian Gonzalez and Chelsey Cioli. In this routine, you’ll power through a series of moves designed to get you breathless, from overhead squat reaches and butt kickers to plank walkouts and burpees. In

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If Hilary Duff‘s water bottle looks familiar, you might have TikTok to thank. On her June 17 run through

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. While we love classic activewear staples like workout leggings and sports bras, there’s something undeniably magnetic about the latest

Nothing is worse than waking up drenched in the middle of the night, sweating as if you’ve just run a marathon, and needing to climb out of bed to change your pajamas before you try to drift back to sleep. But that’s exactly what 10 to 60 percent of the population experiences each year, according

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Many people go to the gym and stick to only one form of exercise. They stay on the treadmill