Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The moment that temperatures creep up past 60 degrees, you can find us outside. And after a long winter,

Get ready to challenge your upper body and core with trainer Amanda Butler, who leads this 15-minute workout joined by Paulyn Baens and Ellie Aviles. This bodyweight routine incorporates lots of floor work, so be prepared to use your mat (or do it on a soft surface, like a carpet). You’ll start off with dynamic

The Showtime drama “Yellowjackets” has repeatedly received praise for its portrayal of trauma, but a recent episode in particular has people buzzing. In it, we see that Simone Kessell’s Lottie was so traumatized by her experience trying to survive winter in the forest that her parents forced her to get electroshock therapy. The series shows

In a perfect world, all people could participate in the sport of their choice — regardless of skill set, physical abilities, skin color, gender, age, or background. And although there’s a growing desire to increase inclusion in the sports world (think: facilities determined to be a safe space for LGBTQ+ athletes and advocates for diverse

Join celebrity trainer and wellness coach Jenna Willis as she takes you through a 30-minute low-impact cardio workout that will get you sweating, no matter where you are in your fitness journey. These moves may be low impact, but that doesn’t mean they’re easy. Willis will make sure you feel challenged from start to finish.

Fact: women’s sports receive less recognition and pay than their men counterparts. Some might say men’s sports have higher-quality coverage and commentary, larger production values, and more fans. As a lover of the game, it’s frustrating to see fewer camera angles and instant replays during women’s basketball games in comparison to men’s — no wonder

As far as workouts go, planks are your bread and butter. Dependable and simple, this staple core exercise is accessible for beginners, challenging for advanced exercisers, and customizable in countless ways. It’s easy to be seduced by showy moves that use novel equipment or complex movement patterns, but you shouldn’t sleep on planks no matter

When you first kickstart a fitness journey, you might automatically look at the “calories burned” figure on your smartwatch or cardio machine to determine your workout’s value. And it makes sense: Calorie burn is often a readily accessible stat and much easier to understand than metrics like VO2 max and percentages of maximum heart rate.

Finding the time nourish your mental health isn’t always easy. We all have busy schedules and even busier lives. But making an investment in yourself is one of the best things you can do for your wellbeing. Simple acts of self-care are known to help manage stress, lower your risk of illness and increase energy,

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We understand that hunting down a quality pair of running shoes that won’t break the bank is tricky. Plus,

Image Source: Getty / Robyn Beck / AFP Jason Ritter and Melanie Lynskey are sharing the relatable reality of their love story. In a March 29 appearance on “The Drew Barrymore Show,” the actors and parents to one daughter reflected on early challenges they faced as a couple, including Ritter’s experience with alcoholism and journey

Yesterday, Khloe Kardashian shared a video from her morning workout on Instagram, getting real about the lack of motivation that comes with working out sometimes. “We’re Back Baby!” Kardashian captioned the footage, opening the video with a confession: “Trying to get up the energy to work out,” she says to the camera. “I’m just not

Sports matches, games, tournaments, and competitions stop for no one and nothing — not injury or illness, and certainly not periods. Just because menstruating athletes triumph regardless doesn’t mean playing sports with a period is easy. From dealing with performance-dampening symptoms, like cramps or fatigue, to straight-up annoying ones, like bloating or rogue tampon strings,

Narcan nasal spray — a medication that can help to stop an opioid overdose — will soon be available over the counter, the Food & Drug Administration (FDA) announced today. The FDA just approved Narcan, a 4 milligram (mg) naloxone hydrochloride nasal spray, making it available to the public without a prescription for the first

[embedded content] Drew Barrymore and Jennifer Aniston‘s friendship was put to the test in an unexpected on-air moment. While filming a “The Drew Barrymore Show” segment on March 28 alongside Aniston and their friend Adam Sandler, Barrymore, 48, experienced her first hot flash associated with perimenopause. “I am so hot, I think I’m having my

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it’s risen in popularity in recent years thanks to its transformative capabilities without putting major stresses on the body or mind. The Pilates reformer is a piece of equipment that typically includes a frame, a platform with springs, a sliding carriage,

Image Source: Getty / Eugene Gologursky / Fast Company For Priyanka Chopra, the journey to becoming a parent was also a lesson in self-empowerment. In an episode of Dax Shepard’s “Armchair Expert” podcast released on March 27, the actor and “Love Again” star candidly reflected on her journey to motherhood, including her decision to freeze

Gabi Butler may have just gotten a promotion. Viewers of Netflix’s “Cheer” know the cheerleader for her impressive stunts, but according to an enigmatic Instagram post shared on March 27, it appears Butler is now an assistant coach for Navarro College. “Taking on daytona with a slightly different role this time,” Butler wrote with a

Experts say that your running shoes should be replaced at least every six to 10 months, depending on how often you wear them. In other words, it’s time to usher in a new shoe that can offer more miles for spring. Marathon trainers (and hot girl walkers!), are you listening? The Under Armour HOVR™ INTAKE

Image Source: Getty / Jeremy Moeller What do you expect two guys to talk about in a weight room? Jokes about skipping leg day, maybe, or even what a mutual friend on GymTok is up to. But sometimes, it goes much deeper than that. “Heartstopper” star Kit Connor and YouTuber Nathaniel Massiah linked up in

Image Source: Getty / Rob Tringali Basic fitness moves have generally agreed-upon names (think: squats, planks, push-ups). But as moves get more complex and creative, the names start getting more convoluted — and sometimes, don’t even exist. For example, celebrity trainer Ben Bruno, who comes up with his fair share of creative exercises, shared an

Image Source: Courtesy of Bodyarmor Carrie Underwood just wrapped her Denim & Rhinestones tour, and though everything on stage looked worthy of a country queen, there was a lot of unglamorous hard work that went on behind the scenes — including how Underwood fit in workouts while touring. “When I’m on the road, I have

If you spend time on social media, there’s a good chance you’ve encountered the term pelvic-floor therapy, or pelvic-floor physical therapy. This specialized form of physical therapy has been growing in popularity over the years, especially in online parenting circles and on social platforms like TikTok and Instagram, with parents discussing their personal experiences with

Mother Nature’s gift. Aunt Flo. That time of the month. It’s time to drop the euphemisms and talk plainly about one of the most important aspects of human health: menstruation. March marks Women’s History Month, and the fact of the matter is women’s health has been understudied and underrepresented in our history. For something that