Fitness

PS Photography | Jade EsmeraldaPS Photography | Jade Esmeralda While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. It’s rare for a product to be so innovative that it truly

Ellie the Elephant is not your average sideline entertainment. The New York Liberty’s mascot-slash-curator-of-culture is a social media It girl and has gained notoriety for her captivating performances, incredible fashion sense, and TikTok stardom — often hopping on trends before us basic humans can even catch up. At any Liberty game, you can catch, Ellie,

Natalie Nakase is no stranger to winning. During her three-season tenure as assistant coach for the Las Vegas Aces, Nakase — alongside head coach Becky Hammon — led the team to back-to-back WNBA championships. And now, Nakase is heading to the Bay area to replicate her leadership style as the head coach of the newest

Hindsight may be 20/20 — but not everyone’s eyesight is. And for those of us with less-than-perfect vision, a popular path to clearer sight is LASIK, an acronym for a type of eye surgery known as “laser in situ keratomileusis.” According to the American Refractive Surgery Council (RSC), more than 20 million LASIK procedures have

Led by “Bachelorette” alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that’s bound to help you clock in tons of steps while getting the heart rate up. Assisted by Paris Nicole and Tyler Hightower, this class is beginner-friendly, making it an easy choice for an at-home or gym workout.

If you’ve ever had a nosebleed, you know how awful they can be in the moment. From starting suddenly and seemingly out of nowhere to the annoying, gross mess that follows, dealing with nosebleeds can be a royal pain. From someone who has dealt with nosebleeds in the past, these spontaneous nuisances can undoubtedly impact

You might not have heard a ton about Wegovy, but that doesn’t make it any less effective for weight loss. While medications like Ozempic originally dominated the weight-loss space, Wegovy is another injectable prescription weight-loss drug worth knowing about. When properly prescribed, it’s been shown to help people lose weight and keep it off, with

Ozempic is a prescription drug that’s been all over the news in the past year. Although it’s a type 2 diabetes drug, Ozempic has been widely touted as a weight-loss cure. It’s been rumored to be used by big-name celebs off label as a weight-loss drug and gained so much cultural capital that it earned

If you caught the volleyball action at the Summer Olympics and found yourself totally obsessed with both indoor and beach volleyball, trust us, you’re not alone. The sport had us all on the edge of our seats, with Team USA indoor bringing home major wins: a Bronze for the men, a Silver for the women,

We all know that feeling. You start the day with every intention of making it to the gym, only to spend the next 12 hours making every excuse possible not to go. For some of us, the reason we can’t make it past the “pack gym bag” stage lies in our lack of motivation, but

In 2021, Leanne Pedante‘s husband died suddenly in a car accident. After the initial shock wore off, the fitness instructor felt an instinct to turn to movement — one of her go-to coping mechanisms. “I wanted the emotional release,” she says, turning to running and boxing. But her body needed something else. “I had these

If you struggle to find the motivation (or the time) to warm up before your workouts, let us introduce you to your new best friend: the inchworm. This exercise is a perfect dynamic warm-up because it recruits a variety of muscles from the upper and lower body, helps get your blood flowing and body temperature

This informational guide, part of PS’s Condition Center, lays out the realities of this health concern: what it is, what it can look like, and strategies that medical experts say are proven to help. You should always consult your doctor regarding matters pertaining to your health and before starting any course of medical treatment. We

Natural Vitality Calm ($27, originally $41) If you’re looking for a healthy way to wind down, this magnesium supplement drink mix can help to relieve stress and tension. Just stir in a half of a teaspoon to two teaspoons in your water for a fizzy, fruity drink. It’s Non-GMO Project Verified, vegan, and gluten-free and

It only takes one ill-timed leg twitch to jerk you right from the precipice of a deep slumber. Sometimes it’s only a little shake, while other times it’s a full-body jolt. Either way, if you’ve ever experienced this sudden twitching just before drifting off, you know how frustrating it can be. Interestingly enough, there’s an

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five minutes may not seem like much, Pollard explains that you

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Louisiana State University (LSU) guard Mikaylah Williams started her college basketball career with a bang. She had one of the best

Red Bull Content PoolRed Bull Content Pool Chelsea Kimball knew she wanted to get into free ride mountain biking after she made a jump she didn’t land. During the US mountain biker’s first trip to Virgin, UT, in 2017, Kimball hit a big step up — a jump with a landing that’s higher than the

In the realm of wellness trends, bone broth may seem like a pretty innocuous one. It’s broth, after all. So the claims that bone broth is nourishing, nutrient-rich, and generally supportive of good health aren’t so hard to believe. But there isn’t much actual research into the benefits of bone broth. So we looked into

Recovering from a mastectomy is no easy feat. The procedure itself involves the removal of an entire breast (sometimes both breasts), and healing time can range from three to six weeks, per Memorial Sloan Kettering Cancer Center. During recovery it’s not uncommon to experience a host of different sensations in your arm, breast, and chest

When it comes to nuts, almonds are my favorite, hands down. But many Americans don’t even consume half of the recommended nuts and seeds intake, which is about 3 servings per week. Almonds, however, are a nut that’s packed with nutrients. ”They contain fiber, plant-based protein, monounsaturated fats, vitamin E, calcium, manganese, and magnesium,” says

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. We’re big believers that your Halloween costume doesn’t have to be scary. In fact, with women’s sports continuing to break records

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Walking has been all the rage for a while now, but its heavyweight sister activity, rucking, is starting to steal the

From the rise of the “hot girl walk” to walking pads in home office setups, the humble stroll is more popular than ever — and rightfully so. Adding more steps to your daily routine can come with a whole slew of benefits, like improvements in mental clarity, stress relief, heart health, mobility, and so much