Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When I first heard about the Lululemon Align Pants ($98), I was curious but admittedly skeptical. At first glance,

Why does a growling stomach always seem to happen most in a quiet room? The truth is, our stomachs are as likely to growl in noisy moments as quiet ones. But when it happens solo, we barely even notice it. During a work meeting, a movie, or an intimate moment on a date, on the

Martha Stewart is 81 years old, and fans want to know how she’s maintaining her glow. As it turns out, Stewart is quite the wellness girlie, and she’s totally on-trend, drinking green juices and doing Pilates several times a week. In an April 5 Instagram post, Stewart shared a salon selfie and a relatable travel

In the world of celebrity-branded products, alcoholic beverages are nothing unusual. Kendall Jenner has her 818 Tequila, George Clooney cofounded Casamigos (which later sold to Diageo for $1 billion), Dwayne Johnson launched Teremana Tequila, and John Legend created wine brand LVE. So why is Jennifer Lopez‘s latest venture into the spirit category raising eyebrows? The

Congratulations, National Champions! 📣 #NCAnationals pic.twitter.com/es6Qgk1qjQ — NCA (@NCAupdates) April 7, 2023 Navarro College, the team you know and love from Netflix’s “Cheer,” just snagged yet another national title at the 2023 NCA & NDA Collegiate National Championship in Daytona Beach, FL — bringing their tally up to 16 wins. The team won the Advanced

Keke Palmer is still reaping the rewards of her pregnancy. After announcing her pregnancy in December, Palmer shared the “secret” to clearer skin: “get knocked up.” Now, she’s crediting her son, Leodis Andrellton Jackson, born on Feb. 25, for a full-body transformation. “Hips? NEVER HAD EM’! Boobs? Never had em’! Booty? BARELY. Thanks son,” Palmer

Dylan Mulvaney has entered her workout era, and she wants the world to know. The actor, comic, content creator, and trans activist made that clear when she shared an Instagram post announcing her latest partnership with Nike. And though we love seeing people find their workout stride, there are plenty of haters who feel quite

As tempting as it may be to jump right into a workout, it’s not the best idea. Doing so can prevent you from getting the most out of your workout since your muscles and joints aren’t warm and prepared for the stress you’ll put on them, and it can even lead to injury. Depending on

Get ready to move to the beat with host, dancer, and fitness instructor Christina “Poofy” Moffitino, who will be leading this 10-minute hip-hop HIIT fusion workout joined by Lilian Gonzalez and Paris Nicole. This follow-along dance and HIIT blend will make you forget you’re working out. You’ll learn some beginner-level hip-hop moves while also knocking

In my opinion, taking time for yourself to work out is one of the best forms of self-care. But if you’re not sure what to do in the gym, it might not feel all that rejuvenating. Instead of letting stress creep up as you scan the gym to figure out which machines are free and

Chlöe delivered a lesson in self-love with the latest selfies she posted on Instagram on April 5. The post featured photos of the “Have Mercy” singer posing in front of the bathroom mirror in a sheer lingerie set trimmed with lace. “I love my stretch marks,” she captioned a photo of her torso and legs

Despite how far we’ve come in medicine and representation of chronic conditions, many disorders are still not well understood, including nervous system disorders, like Tourette syndrome (TS). TS, also characterized as a tic disorder, is typically diagnosed in childhood and is often characterized by involuntary sounds and movements called tics. Tics can appear as sudden

Sofia Wylie has been in the spotlight since she was a little girl, starting dance at just 5 years old. But her career has really catapulted within the last few years, as she’s made appearances on shows like “So You Think You Can Dance” and starred in hit Disney series like “Andi Mack” and “High

If you’ve watched HBO’s “The Last of Us,” the sight of mushroom coffee or cordyceps supplements at the health-food store might set off alarm bells. In the show and video game’s postapocalyptic universe, being infected by the mutated cordyceps fungus is the biggest threat to survival and the cause of a full-blown pandemic. Accidentally get

Hiking is one of my favorite activities in the world. But as someone with just as deep of an appreciation for fashion, I’ve long struggled with finding functional hiking attire that’s both practical enough to withstand any weather conditions and stylish enough for me to feel good in. The options are either too bulky, too

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The moment that temperatures creep up past 60 degrees, you can find us outside. And after a long winter,

Get ready to challenge your upper body and core with trainer Amanda Butler, who leads this 15-minute workout joined by Paulyn Baens and Ellie Aviles. This bodyweight routine incorporates lots of floor work, so be prepared to use your mat (or do it on a soft surface, like a carpet). You’ll start off with dynamic

The Showtime drama “Yellowjackets” has repeatedly received praise for its portrayal of trauma, but a recent episode in particular has people buzzing. In it, we see that Simone Kessell’s Lottie was so traumatized by her experience trying to survive winter in the forest that her parents forced her to get electroshock therapy. The series shows

In a perfect world, all people could participate in the sport of their choice — regardless of skill set, physical abilities, skin color, gender, age, or background. And although there’s a growing desire to increase inclusion in the sports world (think: facilities determined to be a safe space for LGBTQ+ athletes and advocates for diverse

Join celebrity trainer and wellness coach Jenna Willis as she takes you through a 30-minute low-impact cardio workout that will get you sweating, no matter where you are in your fitness journey. These moves may be low impact, but that doesn’t mean they’re easy. Willis will make sure you feel challenged from start to finish.

Fact: women’s sports receive less recognition and pay than their men counterparts. Some might say men’s sports have higher-quality coverage and commentary, larger production values, and more fans. As a lover of the game, it’s frustrating to see fewer camera angles and instant replays during women’s basketball games in comparison to men’s — no wonder

As far as workouts go, planks are your bread and butter. Dependable and simple, this staple core exercise is accessible for beginners, challenging for advanced exercisers, and customizable in countless ways. It’s easy to be seduced by showy moves that use novel equipment or complex movement patterns, but you shouldn’t sleep on planks no matter

When you first kickstart a fitness journey, you might automatically look at the “calories burned” figure on your smartwatch or cardio machine to determine your workout’s value. And it makes sense: Calorie burn is often a readily accessible stat and much easier to understand than metrics like VO2 max and percentages of maximum heart rate.

Finding the time nourish your mental health isn’t always easy. We all have busy schedules and even busier lives. But making an investment in yourself is one of the best things you can do for your wellbeing. Simple acts of self-care are known to help manage stress, lower your risk of illness and increase energy,