Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We understand that hunting down a quality pair of running shoes that won’t break the bank is tricky. Plus,

Image Source: Getty / Robyn Beck / AFP Jason Ritter and Melanie Lynskey are sharing the relatable reality of their love story. In a March 29 appearance on “The Drew Barrymore Show,” the actors and parents to one daughter reflected on early challenges they faced as a couple, including Ritter’s experience with alcoholism and journey

Yesterday, Khloe Kardashian shared a video from her morning workout on Instagram, getting real about the lack of motivation that comes with working out sometimes. “We’re Back Baby!” Kardashian captioned the footage, opening the video with a confession: “Trying to get up the energy to work out,” she says to the camera. “I’m just not

Sports matches, games, tournaments, and competitions stop for no one and nothing — not injury or illness, and certainly not periods. Just because menstruating athletes triumph regardless doesn’t mean playing sports with a period is easy. From dealing with performance-dampening symptoms, like cramps or fatigue, to straight-up annoying ones, like bloating or rogue tampon strings,

Narcan nasal spray — a medication that can help to stop an opioid overdose — will soon be available over the counter, the Food & Drug Administration (FDA) announced today. The FDA just approved Narcan, a 4 milligram (mg) naloxone hydrochloride nasal spray, making it available to the public without a prescription for the first

[embedded content] Drew Barrymore and Jennifer Aniston‘s friendship was put to the test in an unexpected on-air moment. While filming a “The Drew Barrymore Show” segment on March 28 alongside Aniston and their friend Adam Sandler, Barrymore, 48, experienced her first hot flash associated with perimenopause. “I am so hot, I think I’m having my

Obsessed with reformer Pilates? Same. Though the workout itself is about a century old, it’s risen in popularity in recent years thanks to its transformative capabilities without putting major stresses on the body or mind. The Pilates reformer is a piece of equipment that typically includes a frame, a platform with springs, a sliding carriage,

Image Source: Getty / Eugene Gologursky / Fast Company For Priyanka Chopra, the journey to becoming a parent was also a lesson in self-empowerment. In an episode of Dax Shepard’s “Armchair Expert” podcast released on March 27, the actor and “Love Again” star candidly reflected on her journey to motherhood, including her decision to freeze

Gabi Butler may have just gotten a promotion. Viewers of Netflix’s “Cheer” know the cheerleader for her impressive stunts, but according to an enigmatic Instagram post shared on March 27, it appears Butler is now an assistant coach for Navarro College. “Taking on daytona with a slightly different role this time,” Butler wrote with a

Experts say that your running shoes should be replaced at least every six to 10 months, depending on how often you wear them. In other words, it’s time to usher in a new shoe that can offer more miles for spring. Marathon trainers (and hot girl walkers!), are you listening? The Under Armour HOVR™ INTAKE

Image Source: Getty / Jeremy Moeller What do you expect two guys to talk about in a weight room? Jokes about skipping leg day, maybe, or even what a mutual friend on GymTok is up to. But sometimes, it goes much deeper than that. “Heartstopper” star Kit Connor and YouTuber Nathaniel Massiah linked up in

Image Source: Getty / Rob Tringali Basic fitness moves have generally agreed-upon names (think: squats, planks, push-ups). But as moves get more complex and creative, the names start getting more convoluted — and sometimes, don’t even exist. For example, celebrity trainer Ben Bruno, who comes up with his fair share of creative exercises, shared an

Image Source: Courtesy of Bodyarmor Carrie Underwood just wrapped her Denim & Rhinestones tour, and though everything on stage looked worthy of a country queen, there was a lot of unglamorous hard work that went on behind the scenes — including how Underwood fit in workouts while touring. “When I’m on the road, I have

If you spend time on social media, there’s a good chance you’ve encountered the term pelvic-floor therapy, or pelvic-floor physical therapy. This specialized form of physical therapy has been growing in popularity over the years, especially in online parenting circles and on social platforms like TikTok and Instagram, with parents discussing their personal experiences with

Mother Nature’s gift. Aunt Flo. That time of the month. It’s time to drop the euphemisms and talk plainly about one of the most important aspects of human health: menstruation. March marks Women’s History Month, and the fact of the matter is women’s health has been understudied and underrepresented in our history. For something that

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. To get a good night’s sleep, you might feel like all the stars need to be aligned, that you

Stretching has a way of melting away stress and worry, but there’s no need to unroll your yoga mat to get the benefits. Bed stretches are the perfect balance between active and restorative so your body can feel ready to start the day or end it. Stretching in bed is great because you benefit from

Twice a year, Orangetheory Fitness hosts a DriTri — a special class that OTF enthusiasts prepare for. It’s a competition (with yourself) to see how long it takes to row 2,000 meters, how quickly you can complete 300 reps of six bodyweight exercises, and how fast you can finish a 5K run or 1.55-mile power

Whether you’re a frequent or infrequent gym-goer, there’s a good chance you’ve done crunches. Crunches are a classic core-strengthening exercise. But while they may seem ubiquitous — heck, they’re even part of the dreaded Presidential Fitness Test — they aren’t the only way to strengthen your abs. Like all exercises, crunches work best — and

Christina Applegate is leading with love. After conservative commentator Candace Owens criticized a Skims campaign for showing a model in a wheelchair, Applegate addressed some of the ableist commentary on Twitter, offering to educate Owens on the importance of accessibility. “Woke to see the most horrifying thing,” Applegate wrote on March 23. “This Candace person

A tick-borne disease known as babesiosis is on the rise in the US, according to a new report from the Centers for Disease Control and Prevention. Cases, which primarily occur in the Northeast and Midwest, more than doubled in certain Northeastern states between 2011 and 2019, the report found. Like Lyme disease, babesiosis is an

I was born in a nonbinary body. But because I didn’t have many examples of nonbinary people when I was growing up, I didn’t have the context to understand who I was. Everyone said I was a girl, and I assumed that some people, like me, lived their lives uncomfortable with their assigned gender. From

A fever has always been somewhat of a “red flag” symptom when it comes to illness — and concern over fever has increased over the last few years with the COVID-19 pandemic, given that it’s one of the telltale symptoms. But having a fever above normal adult temperature is not always a sign to panic.

Many people consider naps glorious. Lying down in the middle of the day can help you feel refreshed and ready to tackle your afternoon. But if you’re someone who wakes up from naps feeling more exhausted — or even sick to your stomach — the quick snoozes don’t always feel beneficial or even enjoyable. Most