Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Right now, comfy workout clothes are our wardrobe essentials, but the temperature’s starting to rise, so we’re starting to

In a recent interview with People, Hayden Panettiere revealed that she spent years battling an addition with opioids and alcohol. At one point, while filming the show “Nashville,” her real life started to mimic the life of her character, troubled country singer Juliette Barnes. In the interview with People, Panettiere said, “Those were really rough

It’s not just in your head: science says listening to music makes workouts better. Studies show workout music boosts performance during resistance-, endurance-, and sprint-based exercise. It also has the power to elevate your mood and help get you ready for an intense workout. And choosing the best pump-up songs will not only get your

RSV, or respiratory syncytial virus, typically causes cold symptoms and infects nearly everyone by age 2. But since last fall there has been an unprecedented spike in RSV that has contributed to a tripledemic, leaving families rightfully concerned, especially those with newborns and elderly adults, both of whom are at a higher risk of being

Sure, a handstand is a cool trick to have up your sleeve, but it’s more than just a photo op. This advanced yoga pose and gymnastics move is an incredible feat of strength and balance and has benefits much like any other workout move or yoga pose. The big difference, however, is the barrier to

Tripping over objects on the floor, bumping into things often, having your clothing caught on doors or drawers — these are all mishaps that are usually just attributed to being clumsy or checked out. But in some children and adults, it can be a sign of sensory low registration. “Sensory low registration is a term

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s not quite springtime, but definitely not full-on winter; whatever you call this time of year one thing is

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 30-minute Bollywood fusion dance workout featuring Frank Soares and Mina Huynh. This Bollywood dance class starts with a quick warmup, and then you’ll progress into follow-along dance moves, learning dance phrases, and testing your memory skills. You’ll see some traditional Bollywood dance moves, as well

Some people love to read the latest gossip about celebrities — who they’re supposedly dating and drama between them and their ex BFFs — but I prefer to read about their workouts, especially if they involve training the abdominals. I asked Jennifer’s trainer Leyon Azubuike, AFAA-certified, founder of Gloveworx, for a Jennifer-approved ab workout and

Miley Cyrus could be called the queen of reinvention. From “Hannah Montana” Disney star to “Bangerz” wild child to “Malibu” romantic and now a millennial rock rebel, Cyrus is the perfect example of an ever-evolving artist. In a similar fashion, Cyrus’s wellness routine has changed over the years, too. The 30-year-old star isn’t always an

Ed Sheeran is getting vulnerable ahead of the release of his new album, “Subtract.” In a handwritten journal entry posted to Twitter and photographed by Annie Leibovitz, the singer-songwriter opened up about his tumultuous past year and mental health struggles, both of which influenced his latest album. “I had been working on Subtract for a

All-or-nothing thinking is a common “trap” when it comes to exercise; often, people feel like they need to become an “exercise person,” commit to an aggressive plan, or spend hours in the gym to make it worth their while. In reality, you don’t need to move as much as you think to reap the truly

Image Source: Getty Images / DeFodi Images Every year, since 2009, the best surfers in the world descend upon the tiny fishing town of Peniche, Portugal, for the MEO Portugal Pro. The elite surf competition is the third stop on the World Surf League (WSL)’s 2023 Championship Tour — the top tier of international surfing

TikTok is one of my favorite places to find style inspiration — and the app’s algorithm definitely knows that. Every day, the platform feeds me shopping haul videos, and often, they’re of shoppers raving about their Old Navy finds. A style I’ve seen from not one but several content creators is the Old Navy Extra

In today’s medical news, a highly contagious bacteria known as Shigella is in the spotlight and making its rounds across the country. It causes an infection known as shigellosis, resulting in bloody diarrhea and fever. And Shigella is estimated to cause at least 450,000 infections in the United States each year, according to the Centers

Over the last few years, TikTok has become an infinite source of hacks designed to simplify your life. The platform’s ingenious eyeliner tricks will speed up your beauty routine, its cooking tips will make meal prep mess-free, and its holistic health advice will boost your well-being — or so the creators claim. The latest wellness

Comedian Chelsea Handler just turned 48, and she celebrated by downhill skiing in a bandeau bikini, emblazoned with the US and Canadian flags — something that’s become a birthday tradition of hers in recent years. To the sound of Eminem‘s “Without Me,” Handler hikes up to a peak in her ski boots, skis slung over

Friends don’t let friends talk badly about themselves — a fact Sheryl Lee Ralph reminded Lisa Ann Walter while filming “Abbott Elementary.” At the NAACP Image Awards on Feb. 25, Walter recalled how her costar doled out advice that helped her develop a more positive attitude towards her body. “Sheryl was the one who said

When Renee Miller and Tim Beissinger (better known as the @ThruHikers) set out on their big adventure for 2022 — a canoeing and hiking route through the Pacific Northwest covering 2,700+ miles in 106 days — they decided to document it all on TikTok. The couple shared details about everything: how they planned and dehydrated

The first time I was a bride-to-be, a decade ago, I couldn’t admit to myself just how much peer pressure contributed to my desire to tie the knot. But at 29, having been with my then-partner for five years, and surrounded by friends and loved ones who were getting a ring on it and hustling

Miley Cyrus‘s sound has changed a lot over the years, as have her style, hair, and love interests. There were her pop-meets-occasional-hints-of-hidden-angst days during “Hannah Montana” (anyone else dance wildly around their bedroom to “7 Things” and “Fly on the Wall”?!). Then came the punk pixie-cut, “Wrecking Ball,” twerking-with-her-tongue-out “Bangerz” era, followed by experimental albums

Ready to jump aboard the Pilates workout train? There’s a reason this exercise method is a favorite among celebrities and trainers alike: it’s generally low-impact and beginner-friendly, but offers tons of benefits. Try it with this full-body Pilates workout created by instructor Isa Welly. This routine will wake up muscles all over your body and

While typical PMS symptoms (like nausea, bloating, and mood swings) can be a real pain, others can be downright sickening — literally. Ever heard of period flu? “Period flu is a lay term describing a subset of premenstrual symptoms which mimic flu-like symptoms,” says Mary Jacobson, MD, Chief Medical Officer of Hello Alpha. Symptoms of

The term hospice care has been trending on Google and social media since it was recently announced that former president Jimmy Carter would be transitioning into it. Carter, 98, recently had several hospital stays and has been public about certain health conditions like melanoma (a skin cancer that spread to his brain and liver), per