Fitness

In the ultimate inevitability, Ozempic received a mention at the 2023 Oscars. Following months of discourse surrounding the off-label weight-loss medication rising in popularity, Jimmy Kimmel gave it a name-drop in his opening monologue at the award show on March 12. “Everybody looks so great,” he said. “When I look around this room, I can’t

Although it’s a common occurrence, nothing is stranger than the feeling of having one nostril be completely clogged, while the other is perfectly clear. It can happen when you’re sick or dealing with allergies, but sometimes you may notice that you simply wake up after a good night’s rest with a stuffed up nostril, seemingly

Pilates has been around for several decades, but it’s having a big moment right now — as it should. With its focus on your core and stabilizing muscles, Pilates is one of the best ways to improve your balance, posture, joint stability, and more, plus build strong, powerful muscles that will serve you in just

Image Source: Getty / Axelle / Bauer-Griffin / FilmMagic Selena Gomez candidly opened up about her lupus diagnosis and subsequent weight gain in an episode of “Dear . . . ” released on AppleTV+ on March 10. The singer and actor also shed light on the reality of body-positive posts she’s shared in the past,

Image Source: Getty / Jason Mendez In recent years, Khloé Kardashian has become a bit of a fitness icon. And though social media trolls and the media have often (and wrongly) commented on her body, that’s not what led her to love exercise. “The reason why I turned to the gym was actually through my

Whether you’re a skilled traveler or just started raking in those miles and points, there are a few ways to make the most of your time and money when booking trips. Even the simplest shifts in how you handle your arrangements — down to the time of day that you book your departure — can

Editor’s note: We at POPSUGAR recognize that people of many genders and identities have vaginas, not just those who are women. For this particular story, we interviewed experts who generally referred to people with vaginas as women. Painful urination after sex is a surefire way to dampen the mood and squash any chance you and

Though kettlebells may seem intimidating, know that they are really just a free weight. And most exercises that you can do with dumbbells, you can do with kettlebells. But even with this knowledge, it can be understandably hard to pick up a kettlebell without knowing exactly what to do with this classic piece of gym

This episode of Dance Fitsugar is led by dancer Arianna Davis, best known for her recent appearance on Lizzo‘s “Watch Out For the Big Grrrls” and as a dancer on Lizzo’s recent world tour. In just 10 minutes, you’ll learn some beginner-level hip-hop-inspired moves alongside class members Poofy Moffitino and Paris Nicole. Don’t fret if

A lot has changed since I was 13 years old, but not everything. I still believe Kelly Clarkson‘s album Thankful is a work of art, I still think bright blue eyeshadow is beautiful, and I still hate tampons with a fiery, burning passion. In fact, I vividly remember the first time I ever attempted to

Full disclosure: I’m obsessed with tracking down the perfect journal. I am a stationery fanatic and spend way too much time carefully researching planners that will (hopefully) organize my life, one page at a time. Every journal I’ve tried has helped in its own way. I’ve compiled detailed lists of gratitude in The Five Minute

During pregnancy, your body is going through lots of changes to support the growth of your baby. They can cause fatigue and some aches and pains, so it makes sense why many pregnant people might be hesitant to expend any bit of their energy on exercise. However, there are plenty of perks to working out

Bindi Irwin is opening up about a whole decade of health struggles. In a March 7 Instagram post, the mother of one posted a photo of herself in the hospital and shared her journey with endometriosis in the caption, saying she hoped her story would reach anyone else who needed the help. “For 10yrs I’ve

Get ready to challenge yourself with fitness trainer Amanda Butler, who will be leading this 30-minute energizing cardio workout along with Jimmy Robles and Ellie Aviles. This routine is completely bodyweight, with a focus on the lower body — since using those big muscles in your legs is one of the best ways to get

We’ve been there: a bad headache hits and we’re apt to reach for some meds — only to remember we haven’t eaten anything recently. But can you take Advil on an empty stomach? Stomach upset is among the most commonly reported side effects of Advil or Motrin, otherwise known as ibuprofen. That’s why “the FDA

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Right now, comfy workout clothes are our wardrobe essentials, but the temperature’s starting to rise, so we’re starting to

In a recent interview with People, Hayden Panettiere revealed that she spent years battling an addition with opioids and alcohol. At one point, while filming the show “Nashville,” her real life started to mimic the life of her character, troubled country singer Juliette Barnes. In the interview with People, Panettiere said, “Those were really rough

It’s not just in your head: science says listening to music makes workouts better. Studies show workout music boosts performance during resistance-, endurance-, and sprint-based exercise. It also has the power to elevate your mood and help get you ready for an intense workout. And choosing the best pump-up songs will not only get your

RSV, or respiratory syncytial virus, typically causes cold symptoms and infects nearly everyone by age 2. But since last fall there has been an unprecedented spike in RSV that has contributed to a tripledemic, leaving families rightfully concerned, especially those with newborns and elderly adults, both of whom are at a higher risk of being

Sure, a handstand is a cool trick to have up your sleeve, but it’s more than just a photo op. This advanced yoga pose and gymnastics move is an incredible feat of strength and balance and has benefits much like any other workout move or yoga pose. The big difference, however, is the barrier to

Tripping over objects on the floor, bumping into things often, having your clothing caught on doors or drawers — these are all mishaps that are usually just attributed to being clumsy or checked out. But in some children and adults, it can be a sign of sensory low registration. “Sensory low registration is a term

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. It’s not quite springtime, but definitely not full-on winter; whatever you call this time of year one thing is

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 30-minute Bollywood fusion dance workout featuring Frank Soares and Mina Huynh. This Bollywood dance class starts with a quick warmup, and then you’ll progress into follow-along dance moves, learning dance phrases, and testing your memory skills. You’ll see some traditional Bollywood dance moves, as well

Some people love to read the latest gossip about celebrities — who they’re supposedly dating and drama between them and their ex BFFs — but I prefer to read about their workouts, especially if they involve training the abdominals. I asked Jennifer’s trainer Leyon Azubuike, AFAA-certified, founder of Gloveworx, for a Jennifer-approved ab workout and