Fitness

Miley Cyrus could be called the queen of reinvention. From “Hannah Montana” Disney star to “Bangerz” wild child to “Malibu” romantic and now a millennial rock rebel, Cyrus is the perfect example of an ever-evolving artist. In a similar fashion, Cyrus’s wellness routine has changed over the years, too. The 30-year-old star isn’t always an

Ed Sheeran is getting vulnerable ahead of the release of his new album, “Subtract.” In a handwritten journal entry posted to Twitter and photographed by Annie Leibovitz, the singer-songwriter opened up about his tumultuous past year and mental health struggles, both of which influenced his latest album. “I had been working on Subtract for a

All-or-nothing thinking is a common “trap” when it comes to exercise; often, people feel like they need to become an “exercise person,” commit to an aggressive plan, or spend hours in the gym to make it worth their while. In reality, you don’t need to move as much as you think to reap the truly

Image Source: Getty Images / DeFodi Images Every year, since 2009, the best surfers in the world descend upon the tiny fishing town of Peniche, Portugal, for the MEO Portugal Pro. The elite surf competition is the third stop on the World Surf League (WSL)’s 2023 Championship Tour — the top tier of international surfing

TikTok is one of my favorite places to find style inspiration — and the app’s algorithm definitely knows that. Every day, the platform feeds me shopping haul videos, and often, they’re of shoppers raving about their Old Navy finds. A style I’ve seen from not one but several content creators is the Old Navy Extra

In today’s medical news, a highly contagious bacteria known as Shigella is in the spotlight and making its rounds across the country. It causes an infection known as shigellosis, resulting in bloody diarrhea and fever. And Shigella is estimated to cause at least 450,000 infections in the United States each year, according to the Centers

Over the last few years, TikTok has become an infinite source of hacks designed to simplify your life. The platform’s ingenious eyeliner tricks will speed up your beauty routine, its cooking tips will make meal prep mess-free, and its holistic health advice will boost your well-being — or so the creators claim. The latest wellness

Comedian Chelsea Handler just turned 48, and she celebrated by downhill skiing in a bandeau bikini, emblazoned with the US and Canadian flags — something that’s become a birthday tradition of hers in recent years. To the sound of Eminem‘s “Without Me,” Handler hikes up to a peak in her ski boots, skis slung over

Friends don’t let friends talk badly about themselves — a fact Sheryl Lee Ralph reminded Lisa Ann Walter while filming “Abbott Elementary.” At the NAACP Image Awards on Feb. 25, Walter recalled how her costar doled out advice that helped her develop a more positive attitude towards her body. “Sheryl was the one who said

When Renee Miller and Tim Beissinger (better known as the @ThruHikers) set out on their big adventure for 2022 — a canoeing and hiking route through the Pacific Northwest covering 2,700+ miles in 106 days — they decided to document it all on TikTok. The couple shared details about everything: how they planned and dehydrated

The first time I was a bride-to-be, a decade ago, I couldn’t admit to myself just how much peer pressure contributed to my desire to tie the knot. But at 29, having been with my then-partner for five years, and surrounded by friends and loved ones who were getting a ring on it and hustling

Miley Cyrus‘s sound has changed a lot over the years, as have her style, hair, and love interests. There were her pop-meets-occasional-hints-of-hidden-angst days during “Hannah Montana” (anyone else dance wildly around their bedroom to “7 Things” and “Fly on the Wall”?!). Then came the punk pixie-cut, “Wrecking Ball,” twerking-with-her-tongue-out “Bangerz” era, followed by experimental albums

Ready to jump aboard the Pilates workout train? There’s a reason this exercise method is a favorite among celebrities and trainers alike: it’s generally low-impact and beginner-friendly, but offers tons of benefits. Try it with this full-body Pilates workout created by instructor Isa Welly. This routine will wake up muscles all over your body and

While typical PMS symptoms (like nausea, bloating, and mood swings) can be a real pain, others can be downright sickening — literally. Ever heard of period flu? “Period flu is a lay term describing a subset of premenstrual symptoms which mimic flu-like symptoms,” says Mary Jacobson, MD, Chief Medical Officer of Hello Alpha. Symptoms of

The term hospice care has been trending on Google and social media since it was recently announced that former president Jimmy Carter would be transitioning into it. Carter, 98, recently had several hospital stays and has been public about certain health conditions like melanoma (a skin cancer that spread to his brain and liver), per

Image Source: Getty / Axelle / Bauer-Griffin / FilmMagic Paris Hilton has found her voice as an activist following last year’s Supreme Court decision to repeal Roe v. Wade, restricting women’s access to safe abortions. Since the historic ruling, the new mom has leveraged her platform as a businesswoman and media personality to advocate for

Now more than ever, companies and brands are being held accountable for their diversity and inclusion efforts — and the same rings true for the fashion industry. Proper representation offers more opportunities for marginalized groups and the possibility for talent to be seen, especially in a visual medium like apparel. However, the fashion industry, like

Ayesha Curry has come a long way with her fitness journey, and now, she’s sharing her learnings. In a recent interview on “The Rachael Ray Show,” the television personality admitted that her progress was initially held back by unrealistic expectations and a sense of competition with her husband, basketball star Stephen Curry. “I feel like

Human papillomavirus (HPV) is the most commonly transmitted STI in the US, with about 43 million new infections in 2018, according to the Centers for Disease Control and Prevention (CDC). But while many people have at least heard of HPV, there’s a little confusion about how, exactly, it’s spread. There are actually different types of

Join host, choreographer, and content creator Sheela Awe, who will be leading you through a high-energy, empowering 10-minute dance cardio workout joined by class members Val Valdiviez and Madisyn Maniff. In this routine, you’ll learn some short and fun choreography “phrases” that will definitely get your heart rate up. As you master each dance move,

Is doing a full split on your yoga bucket list? As a certified yoga teacher for over 20 years, these are the nine poses I teach my students who want to learn how to do the splits. These yoga poses focus on opening tight hips and hamstrings. If you practice these poses several times a

Image Source: Pexels / Elina Fairytale If there’s one exercise that always makes me shiver in my gym shoes when I see it in a workout, it’s burpees. Love them or hate them, burpees are included in many high-intensity and strength workouts. This exercise combines a jump, a squat, a plank, and a push-up to

Pussycat Dolls lead and “The Masked Singer” judge Nicole Scherzinger is no stranger to a tough workout. She’s been posting snippets of her fitness routine on her social media accounts for years. On Feb. 20, Scherzinger posted a video of her latest workout to Instagram, full of complex moves that are totally worth stealing for

Comedian and Golden Globe winner Tracee Ellis Ross loves to sweat it out — “I love sweating; it’s one of the ways that I process everything that goes on during the week and move it through my body,” Ross told POPSUGAR in 2017 — and since suffering a knee injury in 2012, she’s been a