Fitness

Therabody SleepMask ($99) “When it comes to performance metrics and data, I’m a big nerd. I love sports science, and find a lot of value in wearable tracking technology. As a coach, I find that sleep performance metrics in particular can be useful for guiding strength and conditioning programming, providing insight about whether it’s time

Courtesy of NikeCourtesy of Nike While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. “This is going to be the worst run I’ve ever done. Worse than when I came

I’ve tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say I’ve never been totally blown away by an experience. I’ve enjoyed plenty of workouts, of course, and I’ve had varying degrees of results depending on the style and the intensity, but they’ve all

When you’re strength training, the goal is typically to work out your whole body. And while people tend to think of whole-body exercises as those that work the upper body, lower body, and core, there’s more to it than just that. When I program exercises for a client and I’m looking to target the full

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Group fitness classes are always on trend, whether you’re being a Pilates princess or dancing in Pure Barre classes. Indoor cycling

If you’re looking to incorporate more protein in your diet, don’t sleep on dessert. Contrary to popular belief, you definitely don’t have to skip out on sweets to meet your health and fitness goals. That said, there are some ways to make the last (read: best) meal of the day a little more nutritious, and

In our All Access issue, we’re spotlighting how the disability community is making the outdoors more accessible for everyone. Explore the package here. Paralympian Lacey J Henderson describes herself as impulsively optimistic. After being diagnosed with synovial sarcoma, a rare form of cancer, at just 9 years old, Henderson had her right leg amputated above

In our All Access issue, we’re spotlighting how the disability community is making the outdoors more accessible for everyone. Explore the package here. In 2018, I founded Disabled Hikers, a disability-led nonprofit dedicated to building disability community and justice in the outdoors. As part of my passion and job, I’ve traveled throughout much of the

More exercise isn’t always better. While there are many, many benefits of working out, it’s also true that exercise can become an addiction — and that’s a reality we hear about less often. Exercise addiction has no clinical diagnosis criteria and isn’t currently listed in the DSM-5 as an official mental health disorder (due at

Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two applause-worthy dance classes from instructor and choreographer Luis Cervantes. Throughout the session, Cervantes provides easy-to-follow instruction, taking viewers through a quick breakdown of

Summer may be winding down, but why not go out with the perfect drink to celebrate the season? If you’d rather skip the booze, a spirit-free CBD mixed drink could be just the thing! Both relaxing and refreshing, this CBD mango mojito recipe is delicious and incredibly easy to assemble. Made with fresh mango, fresh-squeezed

The WNBA has undoubtedly had a historical season with a dedicated yet largely new fan base breaking records in attendance, viewership, and interest. Most recently, the WNBA playoffs have been earning some of the highest viewership numbers ever seen in the league’s post-season games, per The New York Times. The attention has been exciting, but

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. When life gets hectic, look towards a quick and effective workout format like high intensity interval training (HIIT) to prevent the

As much as we love the coziness of fall and winter, the darker days and colder weather can also serve as a trigger for seasonal affective disorder (SAD). In case you’re unfamiliar, SAD is a type of depression that typically affects people during the fall and winter months — times when your circadian rhythm is

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. I’ve used so many foam rollers throughout my 12-year running career that I’ve grown accustomed to thinking of them like friends.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Beyond selling out stadiums, Taylor Swift also has a knack for selling out the inventory of certain clothing brands — more

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Padel, described as a sportier alternative to pickleball, is the fastest-growing racket sport in the world. Long popular in European and

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. No two days look the same for Head Peloton Instructor Robin Arzón. On top of business meetings and photo shoots, she

Content warning: This article contains descriptions of physical abuse. The day I got my blue belt in Brazilian jiu-jitsu, I found myself flat on my back, crushed under the 6’4″, 190-pound frame of my coach, who was also my husband, John. But as I’d already learned, when it came to this 2,000-year-old martial art, being

“Sometimes pressing play and just starting is the hardest part,” says fitness instructor Tanner Courtad in this total-body workout video. “But what you’ll always find out is that you build momentum, and once you have momentum, you just have to maintain it.” A “Bachelorette” alum and the founder of Future Self, Courtad leads this 10-minute

Founded in 1965, Gold’s Gym originated as a small gym located in Venice Beach, California. It’s since expanded, with locations now sprawled across the globe. “Storied athletes including Arnold Schwarzenegger, Lou Ferrigno, and Franco Columbu worked out at the original Gold’s Gym in Venice, also known as ‘The Mecca of Bodybuilding,'” a Gold’s Gym representative

Don’t get me wrong, rice and quinoa are great. But if you’re looking to spice up your whole grain game, it’s time that farro enters the chat. Why, you ask? Well, dear reader, the health benefits of farro are off the charts. “Farro is an underrated whole grain,” says Kaytee Hadley, RDN, a functional medicine

I want to grow old with joy, mobility, and strength as I embrace my age powerfully without shame. Exercise and movement are vital in maintaining a high quality of life as I grow older. Aging is a privilege, and I want to approach it with a sense of vitality and enthusiasm. By investing in movement,

If your goal is to build lower body strength, you’re probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise — the lateral band walk (sometimes affectionately known as a “monster walk”).What makes the lateral band walk so beneficial? It recruits not just