Fitness

“Soft” isn’t a word often equated with exercise. Instead, fitness rhetoric generally revolves around the exact opposite: going harder, firming muscles, pushing to the max. But since 2020, many of us have been craving a gentler approach. Amid the onset and long aftermath of COVID-19, just getting off the couch was a feat worthy of

There are few more classic winter traditions than deciding at the peak of the season — you know, when the weather is gloomy, the sun seems to set roughly 40 minutes after you wake up, and you barely possess the energy required to microwave a plate of pizza rolls — that the time is exactly

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Protein is pretty darn important — so important that every system in the human body depends on it to

I’m always looking for new YouTube workouts (why yes, I do have three separate personal playlists of my faves), so when I saw Bretman Rock’s ab workout video had racked up more than a million views, I knew I had to click. Rock, a digital celebrity originally known for his beauty videos, isn’t a personal

There are a number of ways to tell the difference between fat versus muscle weight gain. First, we want to point out that everyone’s bodies store fat differently. Based on genetics, some people store more visceral fat — fat that’s around the organs within the abdominal cavity — and others store more subcutaneous fat, or

Considering doing Dry January this year, but worried it will wind up another failed endeavor — just like resolutions past? Well, have a little more faith. This year we are supplying you with the best tips to make Dry January stick (FYI, Damp January is also an option!). Whether you’re cutting back on the late-night

If you’re looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. This lunge variation is made seriously challenging by elevating your back leg on a bench, stool, or even TRX strap (if you feel daring), which turns it into a glute and

Ready to celebrate the New Year? Get down with host, choreographer, and content creator Sheela Awe, who will be leading this 30-minute high-energy dance-party workout joined by Lilian Gonzalez and Stephanie Jones. This follow-along dance workout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. Have fun

World-renowned soccer player Pelé, born Edson Arantes do Nascimento, died of colon cancer on Dec. 29, as confirmed by The New York Times. The legendary athlete has long been called the GOAT of soccer, winning three World Cups with Brazil and undeniably popularizing the sport in the United States. Pelé, the former minister for sport

The CDC is monitoring an increase in an invasive group of strep throat strains. Part of the group A family that causes strep throat, these more severe strains (sometimes referred to as iGAS) can cause rare, but serious bacterial infections like, necrotizing fasciitis and streptococcal toxic shock syndrome, as well as scarlet fever and death,

Get ready to work out with Supernatural coach Raneir Pollard, who will be leading this 15-minute booty burnout joined by class members Chelsey Cioli and Leilani Terris. This high-energy circuit is a perfect add-on to any cardio or strength-training routine, or you can do it on its own when you only have 15 minutes to

Serena Williams is moving on. After years of speculation, the tennis titan announced her retirement in the September 2022 issue of Vogue. Williams said she would like to focus on growing her family without having to compete while pregnant, as she did while expecting her first child, Olympia Ohanian. Williams will also tend to her

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sometimes, finding a great pair of leggings can feel tougher than bootcamp. Because they all fit so differently, and

Drew Barrymore has been open about her history with substance use in the past; as a teen, she even wrote a memoir about her experience with addiction. But as an adult, she’s been more private about her relationship to drugs and alcohol. In 2021, she said that she was on a “quiet, confident journey” regarding

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Any runner knows that when you find the right shoes, you’re halfway to a great workout. If you’ve been

What does your weekly workout plan look like? Do you just sort of walk into the gym and hope for the best? One of the best ways to find success at the gym is to come with a solid plan. As a NASM-certified trainer, I have created this weekly workout plan to guide you toward

At 2:30 p.m., the winter sun hits the south-facing windows of my fifth-floor apartment. I’m set up in front of my laptop at my kitchen table when the light begins to get in my eyes. It’s about now that I typically get up to lower the blinds. Today, I don’t. Instead, I set up my

Bolivia’s Indigenous women are proof that many things can be true at the same time. You can be traditional and modern, strong and feminine, and a girl who skateboards — all at the same time. Together, nine young Aymara and Quechua women from Cochabamba, Bolivia, are creating public space for themselves not only by adopting

Join host, dancer, and fitness instructor Poofy Moffitino, who will be leading you through this 10-minute pop dance cardio joined by her mom, Cindy Mowry, and her boyfriend, Darius Owens. This easy, follow-along family workout incorporates a blend of dance and high-energy movements so you’ll work up a sweat. It’s a family-friendly routine that’s perfect

The 30-step skin-care routine is exhausting to even think about, especially when a lot of it is rooted in beauty standards and not actual wellness. While yes, skin is the largest organ and should be taken care of, lately I’ve wanted to take a step back and consider my facial health in a holistic sense.

The word “stress” typically has a negative connotation and is often associated with unpleasant emotions like anxiety and feeling overwhelmed. The World Health Organization defines stress as “any type of change that causes physical, emotional or psychological strain.” And when stress becomes so severe or prolonged (or both), it’s referred to as distress. But not

Country-pop icon Shania Twain is “unashamed” of how her body has changed during menopause. For the cover art of her latest single, “Waking Up Dreaming,” the singer is wearing nothing above her waist but a cowboy hat. “This is me expressing my truth. I’m comfortable in my own skin, and this is the way I

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sloane Stephens is a true professional. She can hit a tennis ball in ways few of us can ever

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Let’s get one thing straight: we’re not afraid of color. However, this latest winter color trend has us doing