Fitness

Beginning Aug. 30, early at-home abortions will become a permanent option for pregnant people in England and Wales, proving to be the biggest change to abortion care in the UK since the 1967 Abortion Act. This means for anyone up to 10 weeks pregnant, there will be continued access to take termination pills at home

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When we want workout clothes that are not only cute and cozy, but also functional, we turn to Alo

[embedded content] Even pro athletes have workouts they dread doing, and tennis star Coco Gauff is no different. Gauff told POPSUGAR back in September 2021 that she hates planks (absolutely, same) even though she recognizes they’re a great workout for the whole body. Now, thanks to Vogue’s new “24 Hours with Coco Gauff” video, we

Image Source: Getty / Mike Ehrmann There’s one hashtag that keeps resurfacing as people talk about this weekend’s US Gymnastics Championships in Tampa, FL: #BlackGirlMagic. Elite gymnasts Konnor McClain, Shilese Jones, and Jordan Chiles won the top three spots in the senior all-around competition, making history as the first three Black women to sweep the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. In the time we spent primarily at home over the last couple of years, we discovered all kinds of

Get ready to work out with trainer Jasmine Blocker, who will be leading this 10-minute total-core workout joined by Poofy Moffitino and Paris Nicole. No, you won’t just be working your abs: this routine works your whole core, which actually includes your glutes, back, and pelvic floor. You’ll start with a quick warmup and then

Here we are again. Another story about a woman celebrity whose body has changed and people have “thoughts” about it. Rihanna gave birth three months ago to a healthy baby boy and has returned to the spotlight recently — not because she’s dropped her long-awaited album (I wish!), but because she’s daring to walk outside

The Tokyo Olympics are in her rearview, but Jordan Chiles isn’t done making history yet. On Friday, Aug. 19, Chiles and fellow Tokyo medalist Jade Carey became the first US Olympic female gymnasts to follow up a season of college gymnastics with a return to elite competition, per NBC Sports. In an Instagram post, the

For Mikaela Shiffrin — three-time Olympian, world champion, all-around GOAT of downhill skiing — the off season might mean a break from the slopes, but training to stay the best in the world means plenty of time in the gym. According to Shiffrin’s latest Instagram post, she relies on a combination of weightlifting moves and

Image Source: Getty / Maja Hitij On Tuesday, at the European Championships in Munich, three-time European gold medalist and Olympic contender Dina Asher-Smith suffered cramps in both her calves during the women’s 100-meter final, spoiling her chances of snagging a medal. After limping off the track, Asher-Smith told BBC Sport she thought the cramping was

There’s so much information out there about fitness and how to reach your goals that it can feel a bit overwhelming. From high intensity to low impact and running to weightlifting, there are a lot of options and talk about what — and how much — exercise is best. One important question you may be

Ever since Tthe World Health Organization declared COVID-19 a pandemic in March 2020, researchers and scientists have worked tirelessly to develop vaccines and medication to treat the virus. Now, nearly two and a half years later, we have several different vaccine options and potential therapeutics — including a potential antiviral treatment that’s recently been getting

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. While our denim drawer may be dwindling, our collection of workout clothes can only continue to grow, and we’re

On Wednesday’s episode of “The Real Housewives of Dubai,” Chanel Ayan disclosed that she was circumcised at the age of five. Now, she’s talking more about her experience and discussing how her husband supported her throughout her emotional and physical recovery. What Ayan can recall about the procedure itself is blurry. She notes that, “I

Kid Cudi is opening up about a difficult time in his life. In Esquire‘s September cover story, published on Aug. 17, the rapper recalled his experience in rehab in 2016, revealing he suffered from a stroke and was hospitalized shortly after being admitted. After the stroke, his speech and movement were reportedly slow, and he

Image Source: Getty / Westend61 Scotland’s Period Products Act came into effect this week, making menstrual-care products free and accessible to all those who need them. The move was celebrated as a tangible, nationwide policy to help fight period poverty. The news seemed excellent . . . and then word got out that local Scottish

While you might be familiar with talk therapy, otherwise known as cognitive behavioral therapy, there is another form of therapy that’s focused on healing from past wounds caused by trauma. Pete Davidson was actually just in the spotlight for his experience with trauma therapy, per People, bringing renewed attention to a lesser-understood method of healing.

Australian rugby player Ellia Green publicly announced his transition, becoming the first Olympian to come out as a trans man. On Aug. 16, in a video for the Bingham Cup’s International Summit on tackling transphobia and homophobia in sport, he opened up about his identity and shared his pronouns, he/him. Prior to Green’s retirement, which

Image Source: Getty / DBenitostock Scotland became the first country to make all period products — including pads and tampons — free for anyone who needs them. The Period Products Act was passed unanimously by the Scottish Parliament in 2020 and is now going into effect this week, according to a statement from the Scottish

Last month, the first case of polio was reported in the United States in nearly a decade. The New York State Department of Health (NYSDOH) and the Rockland County Department of Health announced an unvaccinated New York state resident was hospitalized for paralytic polio— and that an official investigation was underway to determine how the

Alicia Mccarvell had avoided the beach for years. But now that the popular TikTok creator is on a journey of self-love and acceptance, she’s looking back at what she deprived herself of, which she says brought on a wave of grief. In a powerful Instagram post, Mccarvell shared a series of photos from a recent

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We consider ourselves experts when it comes to great workout leggings, and Zella is undoubtedly one of our favorite

Serena Williams played the Canadian Open for the last time Wednesday night. The 40-year-old tennis star’s career has spanned decades, earning her 23 Grand Slam singles titles, four Olympic gold medals, and worldwide recognition as one of the greatest tennis players of all time. The athlete recently announced she was retiring from tennis in a

Get ready to sweat with Supernatural Coach Raneir Pollard, who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green. In this routine, you’ll start with a cardio Tabata, a type of HIIT workout in which you do 20 seconds of intense work followed by 10 seconds of