Fitness

Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute butt and thigh workout that will have you feeling strong and balanced. This no-equipment routine is perfect for all levels and can be done anytime, anywhere. In this routine, you’ll work on side lunges, side steps, sumo squats, lateral shuffles, kneeling rear-leg

There’s been an explosion of environmentally friendly, cost-effective products for menstrual bleeding in recent years. Period underwear and menstrual cups in particular have gone from products few people were familiar with to household names. Each one has its benefits and drawbacks, and everyone who has a period has their own opinions on what’s the most

Intrauterine devices, more commonly known as IUDs, are one of the most effective forms of birth control, according to Planned Parenthood. With many people urgently seeking ways to take control of their reproductive health following the Supreme Court’s stunning reversal of Roe v. Wade, long-acting IUDs may seem like a good option — especially considering

POPSUGAR Photography / Matthew Kelly It wasn’t all that long ago that box jumps, burpees, and treadmill sprints likely dominated the fitness side of your social feed. Nowadays? I’ll bet it skews more toward things like hot girl walks and Pilates. There’s been an undeniable shift in the fitness culture lately, and it’s seeming to

Get ready to work out with trainer Khetanya Henderson, who will be leading this 30-minute dance cardio and sculpt class joined by Alexis Turner and Natalie White. You’ll dance your way through the workout, adding strength moves such as side lunges, squats, and so much more. In the second half of the workout, you’ll feel

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When we think of yummy salty snacks, popcorn is at the top of our favorites list. It’s so addictive

Feeling that something is off with your vagina can be scary, whether you’re experiencing minor irritation or symptoms that can’t be ignored. Between yeast infections and STDs, there are a lot of things that can happen to this very important organ, and therefore a lot of reasons to get treatment if necessary. One measure of

The sun is out, temps are rising, and carefree summer vibes abound. Why not channel that energy into your workout routine? This five-day, break-a-sweat workout challenge, courtesy of Class FitSugar, is all about celebrating the season with movement. You’ll join NASM-certified trainer Maricris Lapaix and ACE-certified trainer Cassidy Rhodes for five different at-home-friendly workouts, all

Disney’s latest innocuous attempt at LGBTQ+ representation once again sparks misplaced outrage. “Big Hero 6” spinoff “Baymax!” arrived on Disney+ on June 29, and an episode in the animated series depicts the titular character, a healthcare robot whose mission it is to help the people of San Fransokyo, in a convenience store shopping for sanitary

We’ve known this was coming since early May, if not earlier. But it was still gut-wrenching to actually get the news on June 24 that the Supreme Court was officially overturning Roe v. Wade, the 1973 case that protected the constitutional right to abortion. According to the most recent Gallup poll, 85 percent of Americans

Gabrielle Union posted a video of a 6:30 a.m. workout on Wednesday with her favorite workout partner and husband, Dwyane Wade, with the caption, “How I stay motivated.” With her classic sense of humor, Union makes exasperated faces at the camera as she teases, “Why do you work out like that, Gab? Oh my god,

If you’ve ever struggled to fall asleep, you know how desperate you can be for answers — especially if it happens for nights on end. While melatonin seems to be the reigning champ of sleep supplements, it might not be the best choice if you’re waking up in the middle of the night, breastfeeding, or

The Director-General of the World Health Organization (WHO) spoke out against the US Supreme Court’s decision to overturn Roe v Wade in his media briefing’s opening remarks on June 29. After discussing the current state of the COVID-19 pandemic, Monkeypox, and the global food crisis, Director-General Tedros Adhanom Ghebreyesus took time to affirm the WHO’s

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When it comes to stocking workout staples to reach for again and again, Old Navy constantly impresses with consistent

In response to the recent SCOTUS decision to overturn the landmark Roe v. Wade case protecting the right to an abortion, “Laguna Beach” alum Lauren Conrad revealed that an abortion once saved her life while she was experiencing an ectopic pregnancy. “The last few days have been hard. I’ve been searching for the right words,

Two days after the Supreme Court’s overturning of Roe v. Wade, Meghan Markle and Gloria Steinem joined for a conversation reflecting on the decision in Vogue. In a chat mediated by journalist Jessica Yellin, the two friends, who’ve been working closely together to help ratify the Equal Rights Amendment, discussed their own reproductive choices and

Image Source: Getty / Frazer Harrison Selena Gomez is urging more men to join the chorus of voices condemning the Supreme Court’s ruling to overturn abortion rights. “It’s about getting men — men needing to stand up and also speak against this issue,” the actor said in a short, impassioned red carpet interview with Variety

Content warning: This post discusses suicide. In his new Hulu documentary, “Life in Pink,” Colson Baker, better known as Machine Gun Kelly, offers an intimate look at some of the most memorable and most traumatic moments of his life, including a suicide attempt following his father’s death. As an adolescent, Kelly was rebellious, creating a

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When we’re talking about which items you add to your closet or incorporate into your everyday routine, the choices

Two-time Olympic swimmer Anita Alvarez was rescued by her coach after fainting during the FINA World Aquatics Championships in Budapest, Hungary. On Wednesday, the artistic swimmer for Team USA reportedly lost consciousness and started to sink shortly after finishing her solo routine at the event. Luckily, her coach, Andrea Fuentes, noticed Alvarez and acted quickly,

When it comes to activewear (and just about any piece of clothing), comfort is everything to me. Chances are that I won’t wear it unless it fits just right. This is especially true of sports bras and workout leggings, which I often find to be either too tight or too loose. For that reason, I

Join certified trainer Mercedes Owens for a 15-minute booty burn. This routine focuses on your lower body, glutes, and core and includes some well-deserved recovery sections as you go. It’s a quick one, but don’t be fooled — you’ll still feel challenged with sets of glute bridges, squat hops, donkey kicks, and more. You can

Laws have never been the only thing that make it harder to access abortion in the US. Cost, proximity, child care, transportation, loss of wages, deliberately inaccurate information from crisis pregnancy centers, social stigma, and myriad other factors have limited reproductive freedom for decades, especially for marginalized communities fighting compounding issues of racism, classism, agism,

Ever since the Supreme Court’s draft opinion on Roe v. Wade leaked, the media world has exploded — and rightfully so. Celebrities have spoken up about their abortions, TikTok activists are rallying behind the pro-choice movement, and hashtags like #RoevWade are trending on Twitter consistently. But because of the ample amount of news coverage, there