Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. You can buy a pair of sunglasses practically anywhere and trust that they’ll do the job of keeping the

Mornings are tough. Whether you snoozed your first three alarms, you’re wrestling with a hangover, or you just don’t want to leave the cozy comfort of your bed, the last thing you need is to feel unbalanced or lightheaded when your feet finally hit the floor. So why do you sometimes feel dizzy in the

Women have been involved in some of the biggest recent moments in sports history. But more and more, women athletes are making headlines for their work off the field — for speaking up about sports’ mental health crisis, about the abuse taking place within their leagues, about the unfair pay disparities between them and their

Image Source: tempo.fit If you’re ready to break up with your gym, or you just wish your at-home equipment took up a little less real estate, it might be time to take the plunge and invest in a smart home gym like Tonal or Tempo. Similar to other wall-mounted smart gyms, Tonal has an interactive

Whether you started seeing a therapist for the first time during the pandemic or you were already meeting with a mental health professional before, there’s a good chance you’ve tried, or at least considered, virtual therapy at some point in the last two years. Many therapists were unable to meet with clients in-person, due to

In a YouTube video posted on April 27, Hailey Bieber recalls a recent health scare that sent her to the hospital. On March 10, during breakfast with her husband, Justin Bieber, Hailey began experiencing a numbness in her arm that would later prove to be the first sign of a ministroke. “I had a very

Simone Biles is the most decorated gymnast in World Champion history. At 25, the record-breaking athlete has earned 32 Olympic and World Champion medals and rocked the gymnastics world with her never-before-seen skills. Biles’s consistency and determination have earned her some of the biggest accolades of her athletic career. But that same resolve led to

[Sponsored by GNC] Join fitness trainer Mercedes Owens for this energizing 10-minute workout! You’ll get a total-body burn with intense HIIT intervals combined with strength-training moves that will build muscle while you get in your cardio. By the end of this quick training circuit, you will feel confident and ready to take on your day.

As the weather gets warmer and the florals start to bloom, there’s nothing more uplifting than enjoying the outdoors in the springtime. Unfortunately, I deal with pretty bad allergies. From the constant sneezing and stuffy nose to the watery eyes and feeling all-around irritated and itchy, springtime allergies are the bane of my existence. Instead

Image Source: Getty / Stefanie Keenan Mikayla Nogueira became a household name for knowing a thing or two about makeup. The 23-year-old TikTok star built a following of almost 12 million by testing viral makeup hacks and posting digestible makeup tutorials on her channel. But, more recently, Nogueira has continued to build her community by

As a fitness editor, I’ve tried every workout you can imagine. With each one, I’ve noticed that having someone present to hold me accountable (whether virtually or in person) plays a huge part in whether or not I actually end up completing my workout. Taking group classes or working with a personal trainer helps keep

Image Source: Getty/ Axelle/Bauer-Griffin/FilmMagic History repeats itself with Halsey at this year’s Grammy Awards. The 27-year-old singer recently took to Instagram to share an update on their health, telling followers that she had endometriosis surgery just days before the event. The same thing happened right before the 2017 Grammys, she says. In their caption, the

On Sunday, Ashley Graham posted a carousel of three photos to Instagram, in which she admired her three-month postpartum belly. The selfies, taken while Graham stood in front of her bathroom mirror, include close-ups of her stretch marks, and the caption says it all: “Hi, new tummy. We’ve been through a lot. Thank you.” We

Listen: I love a good takedown as much as anyone. (Discrediting fad diets? Yes, please. Debunking fitness myths? You know it.) But please, I beg of you: Leave espresso martinis alone. We’re two years into a global pandemic that just won’t quit, with mounting concerns over the state of global affairs (as well as the

[Sponsored by GNC] Boost your energy with this exciting 15-minute cardio routine that will inspire you to bring some sunshine into the rest of your day! Follow along with fitness trainer and talk-show host Katie Austin as she leads you through moves that will keep the positivity flowing. You will definitely break a sweat, but

Serena Williams is allegedly one of the investors behind a new bid to purchase Chelsea Football Club (Chelsea F.C.) from Russian billionaire Roman Abramovich, according to a Sky News report. Williams and F1 racing champion Sir Lewis Hamilton are reportedly aiming to pour 10 million pounds (approximately $13.06 million) each into a bid led by

Join fitness trainer Kinsey Diment for a 10-minute cardio-melt workout that will get you moving and motivated for the day ahead. In this routine, you’ll work on squat twists, jumping jacks, glute bridges, mountain climbers, and so much more. Prepare to sweat, and have a good time, by grabbing your mat! Diment’s outfit: Carbon38

You probably already stretch before and after exercising, depending on the workout, but stretching is something you need to do every day, whether you work out or not. That’s because it keeps your muscles from shortening (hello, tight hamstrings from sitting at a desk all day), and helps with flexibility, mobility, and range of motion.

If you ask 100 people if you should do cardio before or after strength training, chances are that you’ll get an even split of answers. But if you follow up by asking why one or the other should come first, you’ll likely get about 100 different reasons. Anna Victoria, a personal trainer and the founder

Every day, I look forward to my long walk after work — it’s a stress-reliever for me, and I enjoy the fresh air. The truth is, I love getting dressed in cute activewear almost as much as I like the walk itself. I have tons of fun workout sets, but right now, my hands-down favorite

In today’s medical practice, it is all too common for women to leave a hospital or doctor’s office misdiagnosed — or even worse, not diagnosed at all. Between the issues of medical gaslighting and women having to use social media platforms like TikTok to advocate for their symptoms, misdiagnosis has become a barrier to health

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Growing up in California, the only workout leggings I wore were cropped, so I feel uniquely qualified to speak

When it comes to my workout outfits, I’m admittedly not very adventurous; while I like a good matching set every now and then, I tend to stick to black leggings or bike shorts and a black workout tank. Basic, however, does not mean boring, and I feel like I’ve tested every workout tank on the

Sometimes after a long day of work, school, caregiving, and generally being alive in the year 2022, nothing sounds better than a glass of wine or your favorite cocktail. Call it happy hour, call it taking the edge off, call it blowing off steam; we’re accustomed to leaning on alcohol when we need some help