Fitness

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Dread having to play a game of organizational Tetris to get your towel into your gym bag? Then opt

#PeloFam, meet the #PeloPod. Peloton has announced its debut podcast, “Fitness Flipped,” hosted by powerhouse cycling instructor Tunde Oyeneyin. Launching on March 8, listeners can tune into the podcast under the Outdoor (Audio) section of the Peloton mobile app or on “all major podcast streaming platforms,” according to a press release by the workout streaming

Image Source: Courtesy Delilah Antoinette Delilah Antoinette’s personal wellness routine just sounds calming. As the founder of Black Girl’s Healing House, Antoinette has had years to figure out exactly what helps her feel her best and to put it into practice every day — even if, right now, it can’t always be about her. “I’m

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We know and love Aerie for the cozy pajamas, cute bralettes, and comfortable swimsuits, but the brand’s newest activewear

Lizzo said in an interview for People’s Women Changing the World Issue, on which she graces the cover, that she learned at a young age “how America treats Black people. How it treats Black women. And I saw very quickly how we treat fat people.” The singer hasn’t always had a positive relationship with her

I’m a firm advocate for all things CBD (sometimes THC) — anything within reason that keeps us calm two years into a pandemic. With that said, I had my doubts about a wearable wellness patch that could deliver the same benefits as my occasional CBD dose, particularly for a purported 8 to 12 hours. I

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. If you’ve got a larger bust, you know the struggle of finding a great sports bra that can withstand

As a yoga instructor who is 6’2″ tall, I’m particular about the yoga mats I use. I need a mat that is wide enough for my hands in a Down Dog and doesn’t leave my feet landing on the cold floor in a Low Lunge. So when asked to try POPSUGAR’s TPE Yoga Mat ($45),

Javon “Wanna” Walton became a scene-stealer in season two of “Euphoria,” and he took a starring role in a finale that felt (spoiler alert) both shocking and inevitable at the same time. Walton as Ashtray is one half of a true ride-or-die duo along with older brother Fezco (Angus Cloud), and Walton brings an intensity

Russia’s invasion of Ukraine has sent ripples through the sports world, with athletes from Russia and beyond denouncing the acts of aggression ordered by Russian leader Vladimir Putin. Today, Russian athletes and teams are seeing the first official bans handed down from some of the biggest global sports organizations in the world, including FIFA, soccer’s

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. We can’t believe we’re saying this: POPSUGAR fitness gear will be available to shop exclusively at Target on Dec.

I’m going to let you in on a little secret. The difference between a mediocre workout and a workout that leaves you feeling sweaty and on an adrenaline high is a fierce playlist. If running is your favorite form of exercise, maybe you prefer plugging into a soundtrack that’s tailored to a runner’s pace. On

Join trainer Nikki Keeshin for an easy and effective 10-minute upper-body burn that will get your arm muscles shaking. This routine includes a series of six-way shoulder presses, triceps kickbacks, Zottman bicep curls, and so much more. All you’ll need is a set of dumbbells at whatever weight you are comfortable with to get started!

Editor’s Note: We at POPSUGAR recognize that people of many genders and identities, including but not limited to women, may or may not have female sex organs such as vulvas or vaginas. This particular story includes language from studies and experts that generally refer to people with female sex organs as women. You may be

Image Source: POPSUGAR Photography / Sydni Ellis How good does it feel to crush your daily workout? You’ve pushed your muscles to the limit, kept your heart pumping, and sweat so much you need to refill your water bottle ASAP. You’re stoked to close those Apple Watch rings, too, when it happens: you realize you

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The new year is an ideal time to introduce a friend to fitness or encourage a blossoming interest in

The Centers For Disease Control and Prevention (CDC) announced new guidance on face masks today as the US continues to shift its strategy towards the COVID-19 pandemic. In essence, the CDC will now consult new metrics to determine whether a community should enforce indoor masking, looking at COVID-19 hospital admissions, overall hospital capacity, and new

In 1973, Sir Yoshiaki Sato, MD, PhD, developed the KAATSU (“training with added pressure”) training method in Japan, which is now commonly known as blood flow restriction (BFR) training or occlusion training. This strength-training method uses restrictive bands (tourniquets) placed around the arms or legs to limit the amount of blood flow to a muscle

With his recurring roles as Spider-Man, it makes sense that Tom Holland would be into fitness. Ahead of the 2019 film “Spider-Man: Far From Home,” Holland worked alongside a trainer to gain about 14 pounds, according to Men’s Journal. He trained, too, for “Spider-Man: No Way Home” — relying on HIIT workouts and functional exercises,

Exercise is known for its immunity-boosting powers (among all the other numerous benefits), but turns out, working out doesn’t just help your immune system in a general way. According to a new study in humans and mice, you can actually harness the power of exercise to enhance the effectiveness of vaccines, including those for COVID-19

Image Source: Shutterstock On Feb. 23, the United States Food and Drug Administration (FDA) authorized One condoms to be used for protection against STIs during anal sex, marking the first time that the FDA granted condom approval specifically for anal penetration. The condoms, marketed as One Male Condom and manufactured by Global Protection Corp., had

Diet culture has conditioned so many of us to believe the only way to be healthy is by eliminating all “bad” foods from our diet. The problem? Nothing makes your cravings stronger than telling yourself you can’t have it, and if you do eventually give in, you’ll wind up feeling defeated. Contrary to what most

If you have trouble clocking the recommended seven to nine hours of sleep every night, know that you’re not alone. According to the Centers For Disease Control and Prevention, a whopping one in three American adults don’t get enough sleep, leaving many people feeling groggy and sluggish. As a registered dietitian, I’ve seen at first

Get your heart rate up with fitness trainer Amy Schemper, who will lead you through a 30-minute kickboxing and cardio sculpt workout that includes a mix of boxing and sculpting intervals. In this routine, you’ll alternate between jabbing and weaving boxing combos while incorporating sculpting sets to work your lower body, arms, and core. Add