Fitness

The carnivore diet, popularized by Shawn Baker, MD, a doctor, athlete, and YouTuber, is precisely what it sounds like: eating only animal products, primarily meat. The extreme cousin of keto and paleo, it cuts out all plant-based foods, including fruits, vegetables, grains, legumes, nuts, and seeds. It’s attracted followers who claim it offers a range

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Judging from the few behind-the-scenes Instagram posts Taylor Swift has shared, I assumed she practiced for her sets predominantly in Free

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. PS Photography / Jade Esmeralda As a hiker, I’ve been familiar with Merrell trail shoes and hiking boots for years. When

While attending the Paralympic track events this week in Paris, I couldn’t help but clock that some of the runners’ uniforms included an eye covering, some of which almost looked like a sleep mask or blindfold. And it’s not just the Para Athletics track events where these coverings made an appearance. Athletes were wearing them

If you’re one of the people who can’t get enough tennis these days, you’ve likely been interested in the wheelchair tennis events at the Paris 2024 Paralympics. Wheelchair tennis was first invented in 1976, according to the United States Tennis Association. It was created in part by former Team USA freestyle skiing athlete Brad Parks.

When people ask me what made me decide to compete in bodybuilding, I always say that I found peace in the gym and weightlifting. So naturally, as a Virgo that’s driven by detail and structure — I wanted to see what the next challenge would be in my fitness journey. I was introduced to bodybuilding

If you’re currently dreaming about being on an island, bring yourself one step closer to that reality with this fun workout. Led by Selena Watkins, the CEO and Founder of Socanomics, and assisted by Alexa Giacinto and Tiff Marie, the team certainly knows how to bring the heat with this session. Kicking things off right,

The Paris 2024 Paralympics are underway, and history is already being made. For one, the Games are providing more coverage than ever, with a record number of broadcasters covering all 22 sporting events live for the first time, per NBC. But additionally, NBCU’s Paralympics coverage is being led by hosts with disabilities for the first

Boccia is one of the most unique events at the Paralympics, but there’s a decent chance you’ve never even heard of it. That may be because it’s one of two games specifically designed for Paralympians (the other being goalball), meaning you won’t ever see it re-created in the Olympic arena. Per the International Paralympic Committee

Beyond Yoga Powerbeyond Strive Cropped Tank in Black ($78) and Beyond Yoga If You Pleats Mini Skirt in True Black ($86) “I’m pleased to report that this set can survive both pickleball and padel sessions, while also being versatile enough to both participate in and spectate at sporting events. I’m usually found wearing leggings or

In 2021, the Tokyo Olympics finally provided long-awaited recognition for Paralympic athletes. After the 2018 Winter Olympics, the US Olympic & Paralympic Committee (USOPC) announced Paralympians and Olympians would earn the same pay for the medals they win. Paralympic athletes now receive $37,500 for each gold medal earned at the Paralympic Games, $22,500 for silver,

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes. In college, that was bumped up to an hour of cardio followed by an hour of lifting (which was not very healthy,

PS Photography | Kyley WarrenPS Photography | Kyley Warren While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. This vs. That features a comparative analysis of two trending products, offering

We’ve all been there. You’re on your 5th straight day of watching the Olympics or Paralympics, seeing Simone Biles or Oksana Masters get yet another medal at the top of the podium. As you sit on your couch you start thinking, “If i had made a few different life choices, could that have been me?”

Owala FreeSip Stainless Steel Can You See Me Bottle 40oz ($60) One of our editors is obsessed with the 32-ounce version of this bottle, but heads up — it’s only available on Amazon in a 40-ounce size, which is honestly even better if you’re gearing up for an intense at-home Pilates session. Not only is

When it comes to strength training, injuries can happen — even in the comfort of your own living room. Without the heavy-lifting equipment of a gym or the intensity of a fitness studio, it’s easy to develop a false sense of security. But as with all exercise, strength training at home can still be intense,

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. Boxing classes are steadily rising in popularity, with everyone from major celebrities (including Michael B. Jordan of “Creed” fame) to Rumble

Bodyweight workouts deserve a spot in everyone’s fitness routine. Widely accessible and perfect for on-the-go training, they can challenge your muscular endurance if you power through enough reps and get your heart pumping if you’re moving with enough speed. But if you have your sights set on gaining muscle or building strength in the movement

In the early hours of a scorching August day, I started my Saturday routine. First, a hot mug of coffee with cream and a bowl of tender peaches that my partner prepared. Then, I walked three blocks to the high-intensity interval training gym where I can be found most days. Soon, the other regulars and

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review Guidelines here. We love seeing women win. On Aug. 25, players from the National Women’s Soccer League (NWSL) walked out in matching white

We’re definitely fans of exercise snacking, but sometimes nothing but a long, sweaty workout will do — and if that’s what you’re craving, this 45-minute high-intensity interval training workout with fitness trainer Raneir Pollard is just the ticket. It’ll get your heart pounding and your muscles burning — all without any gym equipment necessary. The

In the past year, I’ve seen various brands of collagen powder popping up all over my Instagram feed. From coworkers to friends to influencers, everyone around me seems to be jumping on the collagen bandwagon, raving about its benefits. When I ask my friends what they love about the supplement, their responses vary greatly. Some

Queen Beyoncé needs no introduction. With “Homecoming: A Film by Beyoncé,” fans can get a closer look at her creative process. Spanning across the time period of eight months, the musical icon rehearsed with her musicians and dancers to prepare for the Coachella performance in 2018. Watch “Homecoming: A Film by Beyoncé” on Netflix. Corinne

Eggs are one of nature’s best, protein-packed gifts to us: they’re delicious, cheap, and versatile, making them a healthy option for breakfast and beyond. Most people turn to eggs as a good source of protein and with some sautéed veggies and maybe a side of whole-wheat toast — a hearty breakfast that will keep you