Fitness

Noticing a new bump or growth near the vagina, around the external genital area or on the groin, can be stressful — and understandably so. Instead of falling down the rarely helpful rabbit hole of googling symptoms, consider reaching out to your healthcare provider for an examination. A bump near the genital region could be

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. As humans, it’s essential we drink water to survive, but it’s tough to stay hydrated on the go. While

Vaginal yeast infections are unpleasant, to say the least. The most common symptoms of a yeast infection are itching, burning, and a white discharge that’s often compared to cottage cheese. According to Tejumola Adegoke, MD MPH, assistant professor of obstetrics and gynecology at the Boston University School of Medicine, some people also experience swelling and

We get it: you’re on your fitness A game, making gains and taking names, when suddenly you’re diagnosed with COVID-19. Rest and recovery should be your top priority, but if you’re feeling OK, you may find that you’re just anxious for the day you can get back to moving. Is it safe to work out

My trusty old foam roller is still one of my favorite tools for workout recovery, which is why I was immediately intrigued by the Hyperice Vyper Go ($149). It’s described as a vibrating foam roller, which just sounds like a perfect piece of equipment — a handheld massager and a foam roller wrapped into one.

Approximately 35 million Americans experience migraines, but despite their prevalence, the exact cause of migraines remains unclear — and for those who experience them, relief can be just as elusive. Migraines, after all, are no ordinary headache. In fact, though the terms “headache” and “migraine” are often used interchangeably, they aren’t synonymous. “Migraine is a

Despite the fact that not everyone experiences COVID-19 vaccine side effects, they are very common — but now, a new study suggests that these symptoms may be caused by something called the “nocebo effect” and not your body’s immune response to the vaccine. Research published in the JAMA Network Open on Jan. 18 suggests that

[Sponsored by ThirdLove] Get the positivity flowing with this fun and energetic dance cardio workout! Professional dancer Meagan Kong will take you through a footwork-focused routine that’s sure to change up the energy of your day. The quick program will see Meagan kicking up the challenge from beginner to intermediate, but feel free to slow

A rich, cream-based moisturizer may be the first product you think to grab when it comes to preventing winter dryness, and that makes sense. As the name implies, this product is literally designed to replenish and support the skin’s moisture levels. While moisturizer may be your dry skin MVP, it’s not the only player that

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. I typically wear thermal leggings under my jeans when the temperature hits below zero degrees, but lately, with the

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. The new year is a great time to set new goals — especially when it comes to your fitness

Cheer‘s second season introduces us to Jada Wooten, a leader on the Trinity Valley Community College (TVCC) cheer team. She’s a world-championship-level flyer and tumbler who revealed in an early episode that she struggled with mental blocks, which caused her to fall on her head or neck out of back handsprings or whips (translation: basically

If you don’t have a lot of room to spare in your home gym, you’ll love the versatility of YBells. This four-in-one piece of exercise equipment can be used in place of dumbbells, kettlebells, double-grip medicine balls, and push-up stands. You can use these space-saving YBells for strength training and cardio exercises. Since there are

On September 1, 2021, the state of Texas passed a new abortion ban, threatening the foundation of the landmark Supreme Court decision for 1973’s Roe v Wade. The Senate Bill 8 (SB 8) drastically limits the ability of organizations like Planned Parenthood to provide abortion care in Texas beyond six weeks of pregnancy, and sometimes

In a new interview, Jessica Chastain says getting access to birth control quite literally changed her life, and she credits Planned Parenthood for making it possible. Chastain had a difficult childhood, she tells The Sunday Times. She was born to a single mother who got pregnant in her teens; “I’m the first person in my

If you’ve ever struggled to fall asleep, you’ve probably been told to do some kind of counting trick that’s “guaranteed” to help you drift off. No, not counting sheep (what does that even mean, honestly), but a type of sleep hack that incorporates numbers and the comforting, rhythmic feel of counting in a way that

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. When we’re traveling, we like to keep up with our workout routine as much as possible; it helps us

Image Source: Getty / Andy Lyons Sprinter Sha’Carri Richardson rocketed to the top of the sports world last summer, missed the Olympics after testing positive for marijuana, and generally left us invested in her journey and fascinated by her story. In that vein, we have some good news: Richardson is the subject of Sub Eleven

Lusia “Lucy” Harris, a bona fide basketball legend and the only woman to be officially drafted by an NBA team, died on Jan. 18 at the age of 66. A generational athlete who broke barriers in her sport, many are just now learning of Harris’s incredible journey from the daughter of sharecroppers to the Olympic

@nbcolympics This lift is even more INCREDIBLE in slow motion. 🤯 #ToyotaUSChamps22 #figureskating #lift #slowmotion #wintersports #figureskatingtiktok ♬ original sound – NBCOlympics One of the most mesmerizing parts of ice dancing is the lifts performed by the teams, and three-time Olympians Madison Chock and Evan Bates certainly know how to deliver. At the 2022 US

Chloe Kim is adding her voice to the chorus of athletes speaking out about mental health. In a Time interview ahead of the Beijing Olympics, Kim talked about how the sudden crush of fame after her halfpipe gold medal at the 2018 Olympics led to feelings of depression and burnout, culminating in 2019 when she

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. No matter how impressive our workout wardrobe may be, we’ve always got room for more leggings. There have been

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whenever we need to de-stress, we turn to our yoga mats. Our practice has a way of centering us

Anna Shcherbakova knew she’d need a big free skate at the 2022 European Figure Skating Championships, and she got it. The 2021 world champion and current world No. 1 was left in fourth place after an uncharacteristically shaky short program, where she fell on one of her jumps. As a member of a highly competitive