Warm, stringy, cheesy, crispy, chewy pizza is a comfort food that most people can’t live without. When cravings strike, hit up your favorite pizza joint for a couple of slices! Do you love plain cheese pizza, pepperoni, thin crust, Sicilian, your pie loaded with veggies, vegan cheese, or maybe you can’t choose just one?! Whatever you order, in case you want to be mindful of how many calories or carbs are in each slice of pizza, here’s the nutritional info of pizza. We even made a handy chart below so you can compare carbs, protein, fat, and sodium.
We are on Team Eat Pizza, so enjoy! But we’re also on Team Take Care of Yourself, so use this info if you’re watching your sodium intake or trying to lose weight. Knowing the nutritional info of pizza can help you choose which toppings might be better for your nutritional needs and goals. This info is based on 14-inch pizzas.
How Many Calories Are in a Slice of Cheese Pizza?
Calories: 272
Carbs: 33.6 grams
Protein: 12.3 grams
How Many Calories Are in a Slice of Pepperoni Pizza?
Calories: 298
Carbs: 34 grams
Protein: 13.3 grams
How Many Calories Are in a Slice of Thin Crust Cheese Pizza?
Calories: 191
Carbs: 16.7 grams
Protein: 8.9 grams
How Many Calories Are in a Slice of Veggie Pizza?
Calories: 260
Carbs: 36 grams
Protein: 12 grams
Highest-Calorie Pizzas
Meat: 380 calories
Meat and veggies: 330 calories
Lowest-Calorie Pizzas
Thin crust: 191 calories
Hawaiian, Vegan cheese, and Veggie: 260 calories
How Many Calories Are in a Slice of Pizza?
| 1 slice | Calories | Total fat (g) | Sodium (mg) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Cheese | 272 | 9.8 | 551 | 33.6 | 12.3 |
| Extra cheese | 320 | 12 | 780 | 34 | 14 |
| Hawaiian | 260 | 10 | 650 | 30 | 13 |
| Margherita | 300 | 13 | 400 | 30 | 14 |
| Meat | 380 | 17 | 1,040 | 38 | 15 |
| Meat and veggies | 330 | 11 | 900 | 40 | 14 |
| Pepperoni | 298 | 12.1 | 683 | 34 | 13.3 |
| Sicilian | 269 | 11.1 | 554 | 30.1 | 14.2 |
| Thin crust | 191 | 9.9 | 366 | 16.7 | 8.9 |
| Vegan cheese | 260 | 9 | 650 | 38 | 6 |
| Veggie | 260 | 7 | 560 | 34 | 12 |
| White pizza | 274 | 12.5 | 570 | 28.8 | 12.4 |