I’m a Pilates Teacher and I Don’t Have a Flat Stomach. Here’s Why That Matters

I want to grow old with joy, mobility, and strength as I embrace my age powerfully without shame. Exercise and movement are vital in maintaining a high quality of life as I grow older. Aging is a privilege, and I want to approach it with a sense of vitality and enthusiasm. By investing in movement, I am increasing my life expectancy and overall well-being for the years to come.

Movement is not just about physical appearance or conforming to societal standards. It is about investing in ourselves, our health, and our future. Let’s continue to move our bodies for the joy of movement and to celebrate what our bodies can do.

Dianne Bondy is a social justice activist, author, accessible yoga teacher, and leader of the “yoga for all” movement. She empowers everyone, regardless of their shape, size, ethnicity, or level of ability, to discover movement and longevity. Dianne wrote the international bestselling book “Yoga For Everyone” and coauthored “Yoga Where You Are.” Dianne is a PS Council member.